A Quote by Richard Gough
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.
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With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don't want to do but are still committed to doing every single day. And so I think that's why I always, always try to get a workout in.
It's always difficult not playing games and that match fitness and sharpness is something you always lack when you don't get that opportunity.
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I'm a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that's a perk.
Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.
When I got the call from Chippendales, my jaw dropped, as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness, so I've kept in shape, and dancing is something I've always enjoyed, so I figured, why not?
SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still.
Personally, I need a high level of physical fitness in order to feel at ease.
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