A Quote by Richard Shusterman
The three branches of somaesthetics: the analytic study of the body's role in perception, experience, and action and thus in our mental, moral, and social life; the pragmatic study of methodologies to improve our body-mind functioning and thus expand our capacities of self-fashioning; and the practical branch that investigates such pragmatic methods by testing them on our own flesh in concrete experience and practice.
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Thus we hope to teach mythology not as a study, but as a relaxation from study; to give our work the charm of a story-book, yet by means of it to impart a knowledge of an important branch of education.
The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.
Somaaesthetics can be provisionally defined a the critical meliorative study of one's experience and use of one's body as a locus of sensory-aesthetic appreciation (aesthesis) and creative self-fashioning. It is therefore also devoted to the knowledge, discourses, and disciplines that structure such somatic care or can improve it.
How we use our leisure is equally as important to our joy as our occupational pursuits. Proper use of leisure requires discriminating judgment. Our leisure provides opportunity for renewal of spirit, mind, and body. It is a time for worship, for family, for service, for study, for wholesome recreation. It brings harmony into our life.
When we make the cerebral state the beginning of an action, and in no sense the condition of a perception, we place the perceived images of things outside the image of our body, and thus replace perception within the things themselves.
Our mind has its history, just as our body has its history. You might be just as astonished that man has an appendix, for instance. Does he know he ought to have an appendix? He is just born with it....Our unconscious mind, like our body, is a storehouse of relics and memories of the past. A study of the structure of the unconscious collective mind would reveal the same discoveries as you make in comparative anatomy. We do not need to think that there is anything mystical about it.
The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.
Our soul, our true self, is the most mysterious, essential, and magical dimension of our being. In fact, it is not a separate reality, as traditional Western thought views it, but the cohesive force that unites our body, heart, and mind. It is not a ghost trapped somehow in the physical machinery of our body but the very essence of our being.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect-a way of using the mind and body to live our lives as art.
The effect, if not the prime office, of criticism is to make our absorption and our enjoyment of the things that feed the mind as aware of itself as possible, since that awareness quickens the mental demand, which thus in turn wanders further and further for pasture. This action on the part of the mind practically amounts to a reaching out for the reasons of its interest, as only by its ascertaining them can the interest grow more various. This is the very education of our imaginative life.
Thus is Jesus in all respects fitted for his mighty work of redeeming. He is very man and very God. He is the seed of the woman, the seed of Abraham, the seed of David, the son of Mary, yet God over all, blessed forever. Thus He can bear our sins; He can sympathize with our sorrows; He can fight our battles; He can love as a man, a fellow man, bone of our bone, and flesh of our flesh.
If we strive to strengthen our body now; to overcome our faults; to cultivate new virtues; the Sun of our next life will rise under much more auspicious conditions than those under which we now live, and thus we may truly rule our stars and master our fate.
By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.
An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood.
Your body is the ground metaphor of your life, the expression of your existence... So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I reentered my body by learning to move my self, to dance my own dance from the inside out, not the outside in.
We need not become fixated upon our own suffering, whatever its origin. We offer it up, thus participating in the well-being of the universe. When we experience an illness or depression not as our own but as the universe's, we are one with all beings who experience this kind of suffering.
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