A Quote by Richard Simmons
If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.
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I've always practiced this: Love yourself. Move your body. Watch your portions.
If you want to get the body you've always dreamed of, you have to earn it.
For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.
You may earn whatever money you earn as a cricketer, but you want to play for your country. At the end of the day, you want to do something special. There are plenty of people who earn 50 crores or 100 crores as businessmen or big professionals or who are really doing well in business. But what gives pleasure to your mom and dad is the fame.
I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
You always have certain strengths and certain weaknesses, and you want to compensate for your weaknesses... I have a real duty to earn the trust of the faculty. I don't just deserve it. I have to earn it.
My mentality has always been focused around the mindset that you have to earn everything. So even if you get told that you're going to play, I take that with a pinch of salt and respect all the comments, but for me, I have to earn my place.
When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.
It is really amazing what you can do with your body and learning that your body has skills and a purpose, as a woman you are always taught that your body is like in the way, too big or just not perfect.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
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