A Quote by Richard Simmons
When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.
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I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy.
The heart is a gate-less gate to divinity. Move to the heart. We are all hung up, stuck in the head - that is our problem. The only problem is that we think too much. There is only one solution - get down from the head to the heart. All your problems will disappear. Problems are created by the head. The heart is innocent. The heart is a fountain of love.
If I've got to have a stroke or a heart attack, I'd rather have a heart attack. I don't think that's the only reason I campaign for the Stroke Association, but a stroke would be a terrible thing.
Finally, imagine that you've really worked hard on yourself and become a level 10 person. Now, is this same level 5 problem a big problem or a little problem? The answer is that it's no problem. It doesn't even register in your brain as a problem. There's no negative energy around it. It's just a normal occurrence to handle, like brushing your teeth or getting dressed.
Isn't that how it is when you must decide with your heart? You are not just choosing one thing over another. You are choosing what you want. And you are also choosing what somebody else does not want, and all the consequences that follow. You can tell yourself, That's not my problem, but those words do not wash the trouble away. Maybe it is no longer a problem in your life. But it is always a problem in your heart.
Take away human beings from this planet and life would go on, nature would go on in all its loveliness and violence. Where would the problem be? No problem. You created the problem. You are the problem. You identified with "me" and that is the problem. The feeling is in you, not in reality.
Scientists are telling us that 350 parts per million [of carbon] in the atmosphere is the upper limit. We're at 387 parts per million now, and we're up in that zone where the risk of going past irrevocable tipping points is elevated. It's no different than going to a doctor and learning your cholesterol is too high, and you're at risk for a heart attack. You have to work to lower your cholesterol and hope to get there before the heart attack comes.
This process of change since my stroke has been very gradual. It is going on all the time... It is partly a physical transformation. The body itself is undergoing great changes. My problem before was that I was living largely from the head; and then after the stroke I got down into the heart.
The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea.
But if you do, then it's a high class problem to have. And if you do, you're the architect of that problem. There's no one else to blame but yourself. You've kept doing the same kinds of movies and that's what they want to see.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
When you feel confused or burdened by problems focus on THIS INSTANT and ask yourself: WHAT PROBLEM DO I HAVE RIGHT NOW? You will find that there is no problem NOW. A challenge that requires action, possibly, but not a problem.
We look at problems happening halfway across the world and we think, 'Well, that's their problem.' But it's not. ... When you solve somebody else's problem, you're solving a problem for yourself because our world today is so interconnected.
Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.
The artist is a receptacle for emotions that come from all over the place: from the sky, from the earth, from a scrap of paper, from a passing shape, from a spider's web. The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.
If one of you pass out and go to the emergency room, the hospital has to see you. But when you go to the emergency room, you've had a stroke, or you've had a heart attack. If you had preventative medicine, you could maybe be taking your high blood pressure medicine so you wouldn't have a stroke and cut down the costs.
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