A Quote by Ricki-Lee Coulter
One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.
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We are what we eat — not only physically, but mentally and emotionally as well.
Whether I'm on the road or off the road it's really important for me mentally and physically. Physically, when I'm on the road, I work with men that love to eat - I work with former athletes, with men who love to indulge on the road, so I eat like a guy. I have four appetizers, I try their entrees, I eat mine, I like dessert. So I have to make sure that physically, I try to stay in shape. I'm always doing some sort of a workout, and then mentally it just helps a lot with the stress.
As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.
I train seven days a week. I'm mentally and physically prepared for any situation that I might be thrown in, and that's what puts me in the upper echelon compared to other Knockouts.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
If there's foods I don't like, like kale, it doesn't mean that I'm not efficient in my diet; it just means I can eat broccoli and other green vegetables. That's what people don't understand, is that as long as you're having a variety of foods in your diet, you don't have to have the food of the week that's everyone going crazy about.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.
When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.
Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I'm convinced that of all the changes I've made to my lifestyle, it's the adoption of a vegan diet that has been best for me - physically, mentally, and certainly spiritually.
I never did standup before. It just looked like it was really hard, looked like there was like up days and down days - and I'm too emotionally unstable for that. I need to always be funny and always be loved.
I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.
Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
After hours, I would train, train, train, six or seven days a week, until 2 or 3 in the morning sometimes.
I train five to six days a week, in developmental you're training in the ring and in the gym, so that's a crazy schedule. One you get to the main you're on your own and you do what you want.
I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.
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