A Quote by Ricky Hatton
It's a hard game, boxing. You're up every morning running every day, you train in the afternoon, you're dieting, you're up and down in weight and it can wear you down.
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Dagwood Bumstead was a great unrecognized hero of American literature. He showed up every day, he got knocked down every day, he never got to eat his sandwich every day, the dog jumped on him every day, his wife was giving him a hard time and he showed up every day.
If you're going to be a writer you should sit down and write in the morning, and keep it up all day, every day. Charles Bukowski, no matter how drunk he got the night before or no matter how hungover he was, the next morning he was at his typewriter. Every morning. Holidays, too. He'd have a bottle of whiskey with him to wake up with, and that's what he believed. That's the way you became a writer: by writing. When you weren't writing, you weren't a writer.
I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
This game is crazy. You're up and down, up and down. When you feel good, you want to be there every time for the team.
I had always had the same pre-match routine that I went through every day - get up, go down for a swim and a stretch, back to the room for a shower, then down for brekkie - the same routine every game, and it got me ready.
I sit down religiously every morning, I sit down for eight hours every day - and the sitting down is all.
I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.
I remember, playing in college especially, I cried in almost every game I played. I just felt so much stress and pressure that I was letting everyone down if I didn't score a goal or win the game. I carried that weight with me into every game.
It was stupid behaviour. And you take a look at the explosion, and it knocks you down and you wake up every morning and you're scared and you're depressed and sad, and you kind of got to let that knock you down and knock you down.
I tell myself, every morning when I wake up, two things. Don't let the world down. Don't let our users down.
If you see somebody running down the street naked every single day, you stop looking up.
I was incredibly lucky when I grew up because coming down with Dad for training I saw the best players of their generation train every day.
I am a highly disciplined person. I get up at seven every morning and, still in my pajamas, sit down at my desk where my checkered ring binders and my fountain pen are ready for use. I try to write two pages every day.
I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.
I had the opportunity to play every day in the minors, and everybody knew me in the minors. In the big leagues, it was a little different. It was up and down and up and down, and I didn't get a chance to show people that I can play every day and I can be a superstar. Now, I can show everybody what they are getting from me.
Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.
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