A Quote by Rio Ferdinand
I used to read every, well, most nights. I think reading helps me in terms of relaxing... It helps me to get my mind off the game a little bit more and it helps me to be a little bit more focused.
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I like to sneak a game or two of 'Madden' somewhere in between studying and sleeping; it helps me unwind and get my mind off football for a little bit.
Maybe you are homophobic a little bit, but then you see me, and you've always loved me, and you love the way I play, and your kids love me. And then you're like, 'Oh, that's OK. It's fine.' Once it gets a little bit more personal, it helps break down those barriers.
It's part of me to get off on those moments where... well, what people would call attention. Obviously, that isn't the be-all and end-all of life, but at the states of creativity that I've reached, well, it helps the lyrics along a little bit.
Music is a way of expressing my mood, and it definitely helps to motivate me before a game. It also helps me move on from past defeats or keeps my mind busy when I'm not playing, so music is definitely something that follows me every step of every day.
Being a photographer helps me see the work differently. I always walk away seeing things differently than when I stare at them myself. It gives me a little distance. So I love photography, but it also helps me tell the story. When I shoot the ad campaign for my work, it allows me to be much more direct.
Planning my food a bit helps me. Knowing what I'm going to be eating for lunch helps, instead of getting hungry and then looking for something.
I've never quite felt totally comfortable up on stage. I've gotten more comfortable, but drinking wine is a crutch that gives me a little courage. It helps me lose a little bit of the self-consciousness and the awareness of how awkward it is standing on a stage with lights and a bunch of people looking at you while you sing love songs.
I think the preseason helps a lot, just to feel a little bit about the speed of the game.
Every story I write adds to me a little, changes me a little, forces me to reexamine an attitude or belief, causes me to research and learn, helps me to understand people and grow.
Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.
Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.
I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.
Take a deep breath. When the game comes, no matter what happens, you can always keep your cool. I'm a bit of a hot head, a bit of a spaz, so it really helps me calm myself down during the game.
The important thing to me is being productive. It helps me feel good as a person, helps me feel strong, helps me feel like I'm doing something throughout my days.
It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.
I think she's the foundation of everything I've done. I think, definitely, my mother's fear of failure helps make me more resilient and helps make me persevere.
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