A Quote by Rob Van Dam

What you see is what you get. I'm the real deal. That's why I can step into the ring after having many months off and not have any rust. I'm still working out, stretching.
I don't believe in ring rust. I used to believe in ring rust, but I talked to my buddy Dominic Cruz, who's a bantamweight, and he basically said it's a mindset. What you do in between in your time off determines how you're going to look when you come in there.
For many women, going back to work a few months after having a baby is overwhelming and unmanageable. As strange as it may seem, things get even more difficult for a working mom after the second and third baby arrive. By that time, the romance of being a modern 'superwoman' wears off and reality sets in.
There is still so much room for me to get better. Everyone in this sport evolves so quickly. You could take six months off and come back to a totally different game. That's why I'm always in the gym working. Even if I don't have a fight lined up, I'm still in there working to improve my overall game.
It's not the '80s any more. We're not all riding around in limousines and snorting coke off of hookers' tits. We still have to keep working and touring. We're definitely still very much a working band. If we stopped doing this tomorrow, we'd have a little bit of cash to last us a couple of months, and then we'd have to go and get other jobs.
I like working consistently. I like working for four months at a time, which is why cable was so attractive. You work for four months, and then you get to do something else, whether it's doing a movie or just being at home with your husband and eventually having a family.
And so not only do you have to make that work, you can't really start putting the thing together in any form because some of the shots are very short and obviously many of them take so long, you're waiting months and months and months before you can see if it's going to be working emotionally.
You really don't have a life when you're working. I always think "oh, I'm gonna see everybody on my days off. I'm gonna read so many books and see so many films" and then three months go by.
Instead of having a baby, why dont you get a tattoo of a baby first, and see how that works out for six months to a year, and then see if you're ready to have a baby.
You do a deal - business deal, real estate deal, stock deal - protect yourself at all times. I got that from boxing. That's from A to Z: that covers everything in life. And it started when I heard it in the ring. They don't say that in basketball or football or any other sport that I know of but boxing.
I'm still working! I think of all the other comics that didn't get the light shined on them, just because it's just how fame works, and it's unfortunate. But there are so many great comics out there who are still working, and I still see them.
If you look after yourself, keep yourself healthy and have good sparring, there shouldn't be any issues regarding ring rust.
I know I've been out for a while and but I'm not going to talk about ring rust or use it as an excuse. That's nothing to me. Sugar Ray Leonard was out of the ring for years and he beat Hagler.
The negative about acting is that you have to spend a great deal of time away from your friends and loved ones, but it's not like working a 9-5 job and only having two or three weeks off a year. I may not have seen my girlfriend for two or three months, but then we can spend two or three months together solidly.
We've had to deal with so many complications. We're still dealing with them. And what can we do? Nothing - well, unless we take your side's point of view and make deals with the devil. But why? Why can't we make deals with God? People do all the time. 'God, if you do this for me, I promise to be good.' Stuff like that. Yeah, but I don't see any contracts like you guys have. No hard evidence that it works. How come we can only get things we want by being bad? Why can't we get them by being good?
Anytime you think about ring rust and travel and camps back-to-back, it helps not having any bad injuries and being able to train consistently.
The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.
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