A Quote by Rob Van Dam
I stretch for a full hour before a fight because I know I'm going to take a lot of punishment in the ring. That's my secret.
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There shouldn't be a death in the ring. There should never have been deaths in the ring, because people - deaths in the ring occur because they don't keep up with the records well enough. They are putting mismatches together. The people who are licensed to stop a fight, the referee and the corner, don't do it for fear that the audience is going to object to them stopping a fight.
Big Nog and me are two different types of fighters. Nogeuira lived by his chin, he wasn't afraid to take a lot of punishment in order to dish out a whole lot of punishment. Personally, I know I can take a really big shot. I'd rather not.
Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?
I believe that every fight we've had is a big fight, and every fight we've had is a fight where I've learned a lot of things in the ring, I learn about myself, and it's sort of pushed me to know where I can go.
I know what it is to feel like you've gotten into a 60-mile-an-hour car accident after a fight. It's pretty rough. It's why we are where we are. We get paid to fight the best in the world and that's something you know going in is part of it.
Confident fighters are dangerous fighters. I know that. But there other fighters who said before a fight they were stronger than me, hit harder, were going to knock me out. Walters is a good champion but really how many quality fights has he been in compared to where I have been in my career? We both have speed, we both have power. It's an explosive fight. This is going to end in a knockout. I will go into the ring and do my best.
I'm going to give Vargas the chance to cash his last paycheck. I would like to say publicly that Fatty Vargas has always feared me. I conceded to take this fight at 162 pounds because fatty couldn't lose any more weight. I will do Vargas a favor by retiring him in this fight so his family doesn't have to suffer every time he steps in the ring. I'm going to do his wife a favor and not let her cry anymore.
Our boundaries have dissolved, and we're going to still do things that are somewhat familiar that people like, but we're also going to stretch out and take chances beyond what we've done before.
The American public doesn't have to know the date and hour and second that we're going to attack and from what side we're going to attack. We're going to attack from the eastern quadrant and it'll take place on a certain day, at a certain hour.
We're going to fight and we're going to fight for every stretch of this nation.
I was going nine times a week. You get to a point where you don't really know who you are. You're running on high octane, and you'll take all comers in every arena because there was no police. Every arena, you'd take on everybody that would come in the ring.
Once I will arrive in the ring, I'm going to make the most of this fight because this fight I will remember for the rest of my life. From my point of view, this night is going to be remembered by the British people. Not from the American people as much, but from the British fans here who will watch me beat Canelo Alvarez.
I would have been more aggressive in the Ruslan [Provodnikov] fight if not because of my eye early in the fight. I had to protect that eye and be even smarter than I normally would. Don't be confused with my style just from that one fight, because I know a lot of you have only seen that one fight.
Donaire is a very good champion. We both have speed and power. The difference is intelligence. I was born to fight. The bigger the fight the better. If Donaire isn't right, he's going to get knocked out. Maybe five rounds, maybe less. Not sure yet. But you know what? Donaire stepped up and took this fight. He didn't have to. For that, I respect him for getting in the ring with me.
I just did what I did in my era, basically because of my admiration for the guys who came before me. That's how I've always looked at it. I never thought of boxing like, I'm going to be the greatest fighter ever and make a lot of money. Instead, I thought I was going to win because I learned from the best. I carefully studied the videotapes of all the fighters from the past, dissected their styles, and entered the ring with their spirit.
I believe that any individual who has spiritually awakened in our time, to the degree that he or she finds a higher and deeper motive for living, is going to be driven to fight the good fight in one way or another... And in order to fight the good fight, we have to engage, we have to get into the ring, not just stand outside it and be philosophers.
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