A Quote by Rob Walton
If you exercise your mind, you're not going to get sick.
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Everything's serendipitous and there's no way of knowing who's going to get sick or who's going to get hit by a bus or who's going to fall in love and who's going to get pregnant. All the things that happen, it's up for grabs so it's kind of an exercise in surrender in a way.
I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.
...since you can't heal your own sick mind with your own sick mind, I needed to consult somebody else's sick mind.
Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. Meditation is the experience: "I am not my body, not my mind - I am the witness of it all." This experience, this transcendental experience, immensely transforms the whole situation. Many things which were driving you crazy simply drop away.
I believe that your own thoughts can bring on positive or negative effects. So the people who feel sick all the time are the ones who are going to get sick, and the people who are constantly worried about what's going on around them... those are the ones in trouble.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Even if I might say to myself, 'I don't need health insurance. I won't get sick,' the fact is, as human beings with mortality, we are going to get sick, and it's unpredictable when.
Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works.
In your bed tonight, turn off all of the lights and make sure that there is no noise. There is something that you will hear. It is probably that branch slapping the window but you better believe that your mind is going to go to some sick individual tapping on the glass because he wants to get your attention to come to the window for when you do you will be grabbed through it and pulled outside. That happens to me all of the time.
No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.
You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work.
I'm always like, 'I can't believe I sound like my mother.' I remember running out of the house telling, 'Put your shoes on or you're going to get sick!' That's an old wives' tale, but it's like some weird mind control that I would be like that.
A lot of people in my life are getting sick or potentially going to get sick from tobacco.
There was no sign of Jules. “Bad news,” said Elliot. “The man is sick. You’re going to have to settle for me.” “Sick?” Vee demanded. “How sick? What kind of excuse is sick?” “Sick as in it’s coming out both ends.” Vee scrunched her nose. “Too much information.
As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.
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