A Quote by Robert A. Heinlein
Happiness consists in getting enough sleep. Just that, nothing more.
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When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
The most difficult thing for us seems to be to give of ourselves, to do away with selfishness. If we really love someone, nothing is too difficult for us to do for that individual. There is no real happiness in having or getting unless we are doing it for the purpose of giving it to others. Half the world seems to be following the wrong scent in the pursuit of happiness-many think it consists of having and getting and being served, when really happiness is found in serving others.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Life consists of nothing more than the happiness we can get out of it.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.
I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.
Getting enough sleep can be just as important as working out.
Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue.
Success consists of getting up just one more time than you fall.
I don't sleep well when I'm traveling, so there's nothing I like more than getting in my own bed.
If indeed the qualities such as love, patience, tolerance, and forgiveness are what happiness consists in, and if it is also true that compassion, defined as concern for others, is both the source and the fruit of these qualities, then the more we are compassionate, the more we provide for our own happiness.
Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.
Genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others happiness.
I don't kill people. Perhaps it's just another inhibition to do away with it. Perhaps not. There's really no way of telling. It's possible I've just never been able to well up enough interest in any person to care long enough to end their life. I'd much rather avoid them altogether. Most of them. It's 4 A.M. and the sky is beautiful up and away from this room and this bed and the oppressive inevitability of sleep. I HATE SLEEP. But sleep always comes (that, or madness).
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