A Quote by Robert Anthony
Nothing outside of ourselves will ever make us happy, because happiness is an inside-out experience.
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Now you see. We are all fugitives. We have always been fugitives from the void. Whatever comfort, whatever power we gain from outside of ourselves diminishes us -- because comfort and power, unless they are won from the void inside of us, are illusions that make us forget the emptyness that carries us. When we forget that, we believe we deserve comfort and power and so are capable of any evil. We deserve nothing but what we make of ourselves. We deserve nothing else. And when we understand that, then nothing is enough.
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.
Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy - but the meditator is simply happy. His happiness has no reason from the outside world; his happiness wells up within himself.
We all have direct experience with things that do or don't make us happy, we all have friends, therapists, cabdrivers, and talk-show hosts who tell us about things that will or won't make us happy, and yet, despite all this practice and all this coaching, our search for happiness often culminates in a stinky mess. We expect the next car, the next house, or the next promotion to make us happy even though the last ones didn't and even though others keep telling us that the next ones won't.
If the book we are reading does not wake us, as with a fist hammering on our skull, why then do we read? So that it shall make us happy? Good God, we should also be happy if we had no books, and such books as make us happy we could, if need be, write ourselves. But what we must have are those books which come upon us like ill fortune, and distress us deeply, like the death of one we love better than ourselves; like suicide. A book must be an ice-axe to break the sea frozen inside us.
People are pursuing happiness, but they're pursuing things that will never, ever make them happy, and they don't know that. They've got a distorted view of what will make them happy, what happiness is, and it's based on what they see on television.
A happiness that is sought for ourselves alone can never be found: for a happiness that is diminished by being shared is not big enough to make us happy.
Don't be too much concerned about money, because that is the greatest distraction against happiness. And the irony of ironies is that people think they will be happy when they have money. Money has nothing to do with happiness. If you are happy and you have money, you can use it for happiness. If you are unhappy and you have money, you will use that money for more unhappiness. Because money is simply a neutral force.
Usually we try to figure out what we think would make us happy, and then try to make those things happen. But happiness isn't circumstance-de pendent. There are people who have every reason in the world to be happy who aren't. There are people with genuine problems who are. The key to happiness is the decision to be happy.
We must be true inside, true to ourselves, before we can know a truth that is outside us. But we make ourselves true inside by manifesting the truth as we see it.
[The church] is in its major part an opponent still of progress and improvement in all the ways that diminish suffering in the world, because it has chosen to label as morality a certain narrow set of rules of conduct which have nothing to do with human happiness; and when you say that this or that ought to be done because it would make for human happiness, they think that has nothing to do with the matter at all. "What has human happiness to do with morals? The object of morals is not to make people happy.
Love and work are crucial for human happiness because, when done well, they draw us out of ourselves and into connection with people and projects beyond ourselves. Happiness comes from getting these connections right.
The only vulnerable place in our armor is where we ourselves leave it exposed, because God has armed us at all points. He has made us impervious to outside attacks. But when we boil inside, destruction waits upon us.
When you are happy you are ordinary, because to be happy is just to be natural. To be miserable is to become extraordinary. Nothing is special in being happy - trees are happy, birds are happy, animals are happy, children are happy. What is special in that? It is just the usual thing in existence. Existence is made of the stuff called happiness. Just look! - can't you see these trees?...so happy. Can't you see the birds singing?...so happily. Happiness has nothing special in it. Happiness is a very ordinary thing.
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.
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