A Quote by Robert Cheeke

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Robert Cheeke

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Robert Cheeke
American - Author
Born: March 2, 1980

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.

Joel Robuchon

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Robert Cheeke

Anything you think of that isn't vegan, my mom would make vegan. When a lot of people think about eating vegan, they think of it as not being healthy because it's hard to get protein. I think I managed to be even healthier than someone with a non-vegan diet.

Nyjah Huston

I have to say that being a vegan in 1986 or whenever was a lot different than being a vegan in 2012. You'd go to health foods stores and basically your choice was between Mung beans and nutritional yeast, and that's about it.

Moby

When I say a vegan diet can be "the healthiest dietary option we can live by," I mean an informed vegan diet.

Tom Regan

It is a testament to the effectiveness of advertising campaigns funded by the animal-user industries that a diet that is bad for us and harmful to the planet is thought of as "normal" and a diet that promotes health, happiness, and well-being is thought of as alternative, abnormal, or faddish. In fact, these days it is relatively easy to find vegetarian options in many restaurants and supermarkets, though you may have to ask.

Sharon Gannon

Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made as a human for me and the planet.

Tim Shieff

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Joel Fuhrman

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision.

Davey Havok

Being a thoughtful vegan makes our time on this Earth more peaceful and joyous, because you get to have a hand in promoting and increasing the happiness, good health and well-being of others -- both animal and human -- rather than being an instrument of their suffering and death.

Russell Simmons

Health and well-being, as well as how we can live in harmony with our planet, is something I'm passionate about.

Nargis Fakhri

Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what's best for them, and what's best for me may not be best for someone else.

Lea Michele

For the sake of our health, our children and grandchildren and even our economic well-being, we must make protecting the planet our top priority.

David Suzuki

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

Sharon Gannon

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it.

Gary Player

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Joel Fuhrman

A Quote by Robert Cheeke

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