A Quote by Robert Cheeke

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Robert Cheeke

Quote Topics

Amount Back Chart Complete Each Eat Even Exercises Fitness Food Get Keep Night Progress Records Refer Right See Sleep Things Throughout Training Wrong Your

Quote Author

Robert Cheeke
American - Author
Born: March 2, 1980

I remember when I was coming up, the music stores where you could get guitar strings was where I got my records from. Now the place where you get your records from is where you can get your DJ mats and your mixers.

Jam Master Jay

Save your wack rhymes, hold your female. Pass the Old Gold, trash the ale. Cash your food stamps, get the WIC out the mail. Love to eat shrimps, but I never eat snail, Eat a whole fish except for the tail. Keep food in the fridge so it don't get stale, And when there's nothing to eat...I bite my nails.

Big Daddy Kane

I don't sell millions of records. As a matter of fact, I'm not even interested in selling millions of records. I enjoy MCing. I make a decent amount of money. I can feed my kids. I keep a roof over my head. I don't have to sell a million records to maintain my lifestyle.

KRS-One

Besides, the only thing you can control in life is your wardrobe. Cars break down when you least expect it. Boats eat money and gas. Your house, your mate, your friends, your family, even your career, are beyond your control. However, you're in total command of what you put on your back each morning.

Margo Kaufman

If you dare try to leave me behind, I'll follow on foot, and when I die in the snow, Ill come back and haunt you. I'll make your life a complete misery. No ghost will ever have been as inventive in its nastiness as I'll be: I'll turn your food rancid; I'll transform your drink into blood; I'll howl and moan throughout the night; there'll be no place safe from me. And don't think I couldn't do it, Thirrin, Queen of Icemark, because I can assure you, I could.

Stuart Hill

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

Melanie Chisholm

All the records of your past lives are contained within your own mind, just as the records of your ancestors are contained within your DNA.

Frederick Lenz

I beg young people to travel. If you don't have a passport, get one. Take a summer, get a backpack and go to Delhi, go to Saigon, go to Bangkok, go to Kenya. Have your mind blown. Eat interesting food. Dig some interesting people. Have an adventure. Be careful. Come back and you're going to see your country differently, you're going to see your president differently, no matter who it is. Music, culture, food, water. Your showers will become shorter. You're going to get a sense of what globalization looks like.

Henry Rollins

Do me a favor - right now, today, start a list of all your crazy obsessions, the things that get your heart pumping, that wake you up in the middle of the night. Put it above your desk and use it to guide you, to jumpstart your writing each and every day.

Jennifer McMahon

I realised you owned me one night in this room. I was singing to you and you were sleeping. You made a little noise in your sleep like you were distressed and I panicked and ran to your side. You grabbed my arm in your sleep and pulled it up against your face and went back to sleep. I didn't want to ever move.

Abbi Glines

Food choices are something fundamental you can control about yourself: what you take into your body. When so many other things are out of control and your influence over climate change - all these much larger issues - it's very hard to see any results or any progress. But everybody can see progress around food.

Michael Pollan

You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.

Chan Khong

I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.

Trisha Paytas

When you sleep your eyes move left and right and physical movement takes trauma and moves it from your frontal lobe to the back of your brain or to another part of the brain where you can store it that memory but when you think about those things that happened, you don't associate the feeling that normally comes with it. So the problem is if you have something traumatic happen and you are not getting a good amount of rest, it will stay in your frontal lobe.

Matty Mullins

Each and every incomplete thing in your life or work exerts a draining force on you, sucking the energy of accomplishment and success out of you as surely as a vampire stealing your blood. Every incomplete promise, commitment and agreement saps your strength, because it blocks your momentum, inhibits your ability to move forward, to progress and improve. Incomplete things keep calling you back to the past to take care of them.