A Quote by Robert de Castella

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal. — © Robert de Castella
If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal.

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When I was a little kid, I used to walk miles and miles and miles and miles and miles and miles of railroad tracks.
When you get out onto a glacier that's the size of Northern Ireland and it's so vast, and you're standing on top of it and you can see forever, it's so pure and clear that you can see for miles and miles and miles. You really do think, "Wow, there is a god!" You feel very humbled.
The highs were high, the awe, I'm not a religious person, but I'll tell you, to be in the azure blue of the Gulf Stream as if, as you're breathing, you're looking down miles and miles and miles, to feel the majesty of this blue planet we live on, it's awe-inspiring.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
Even though I write about the human race, the further away from them, the better I feel. Two miles is great; two thousand miles is beautiful.
Where I feel something that I had written was misinterpreted in a way that made people feel bad, that is absolutely horrifying to me. I feel so embarrassed and I feel ashamed that I should make people feel bad.
What is golden is miles under your belt, miles, miles, miles.
I think we all have something in our life's experience that makes us feel different. It's whether we have a gay parent or we have an alcoholic mother or maybe we don't know our father. And it's something that we feel bad about initially because we think we're abnormal. What's abnormal is our assumption that there's something called 'normal.'
I really feel like females have to go 50 extra miles. Not just one - 50 extra miles to be accepted or taken seriously.
I can't believe anyone would voluntarily run 26 miles. Sometimes I sit on the couch cross-legged because I don't feel like walking to the bathroom.
If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off.
I feel like I'm playing some giant video game, or trying to solve a really complicated math equation. 'One girl is trying to avoid forty raiding parties of between fifteen to twenty people each, spread out across a radius of seven miles. If she has to make it 2.7 miles through the center, what is the probablitiy she will wake up tomorrow morning in a jail cell? Please feel free to round pi to 3.14'.
We feel properly embarrassed when we are caught doing something that makes us look inept, knuckleheaded, or inappropriate. Maybe the difference is this: we feel embarrassed because we look bad, and we feel shame because we think we are bad. When we are embarrassed, we feel socially foolish. When we are shamed, we feel morally unworthy.
I don't know how many times I've went to bed at five, six o'clock in the morning and woke up at 10, running four miles because I wanted to beat GSP that bad.
I don't feel bad about telling somebody I see a psychologist. I don't feel that you should feel bad about improving yourself.
I know I can feel bad, when I get in a bad mood, and the world can look so sad, only you make me feel good.
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