A Quote by Robert de Castella
There are no shortcuts. Be patient and look long-term. It's a foolish idea that if you do a little more, faster, then you'll get better than the rest. It ignores the fact that you must train at your optimal level, not your maximum level. Consistency is the secret to improvement and success. You have to keep training when others lose interest.
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Your level of success, in every area of your life, will always parallel your level of personal development. If you want Level 10 success in any area of your life, you must first develop yourself to be a Level 10 person in that area.
The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.
Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negation of others. Dare to the level of your capability then go beyond to a higher level.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
In the third level you can have only one American on your team. In the second level you can have two, and in the first level you can have as many as you want. So I was 17 playing against men, some who were 30 or 35. It's a good way to develop, playing in Europe. You can get better faster.
One of the nice things about indoor training is you can make holds that are better on your skin, so you can train more before your fingers wear out. You can get stronger faster climbing inside.
Consistency is a huge thing at the top. It's hard to get to a good level, but once you get to a certain level, there's people who want your place.
As long as experiencing your optimal level of good stress doesn't damage others, it's hard to objectively define where normal enjoyment of stimulation becomes adrenaline junkiehood.
Are you disappointed, discouraged and discontented with your present level of success? Are you secretly dissatisfied with your present status? Do you want to become a better and more beautiful person than you are today? Would you like to be able to really learn how to be proud of yourself and still not lose genuine humility? Then start dreaming! It's possible! You can become the person you have always wanted to be!
Although in skating you compete with other people, anyone who achieves a certain level of success is first and foremost competing against themselves. And for me the idea that I could always do better, learn more, learn faster, is something that came from skating. But I carried that with me for the rest of my life.
Fear is not a motivating factor. You might be able to get a little bit more out of someone in the short term, but you will completely erode your business and your culture in the long term. You're going to lose all your good people. You're not going to have people tell you the truth, and it becomes the tradition.
If you want to take your mission in life to the next level, if you're stuck and you don't know how to rise, don't look outside yourself. Look inside. Don't let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.
Islam doesn't try to destroy cultures; it cleans them up. You can keep your language but get rid of your racist speech. You can keep your style of cooking, but get rid of alcohol. You can keep your cultural dresses, but keep your modesty on the highest level.
To help others develop, start with yourself! When the boss acts like a little god and tells everyone else they need to improve, that behavior can be copied at every level of management. Every level then points out how the level below it needs to change. The end result: No one gets much better.
You cannot make your life move faster than it's moving. No matter how urgent your situation may seem to be, things are going to happen when they happen, not a minute sooner. Be patient with yourself. Be patient with others. Be patient with life. Patience always pays off.
Any physical practice can be a competitive sport. What level you can take postures to create the maximum challenge and show your maximum skill, maximum control - it's not a combat game. It's a benefit to you.
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