I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.
I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy, and d-mannose, a cranberry extract thought to be good for women's health.
Most people are like, 'Oh, you shouldn't eat steak. It's so heavy.' But I love steak the day before a meet. Or the day of. I try to get that red meat in, some extra energy.
There is this place in Nashville called Steak and Shake, which is pretty much the best food, ever. That is our secret, sexy place to go. When I look over at her when she's biting into a steak sandwich and there is some steak sauce dripping down her chin, there is nothing sexier.
One day for dinner I'll have fish, then the next day chicken, and then I'll have steak. I just try to mix it up all the time. I don't eat the same thing every day.
I hear from patients who say their doctor said, 'If you want to take Vitamin C, go ahead and do it. It won't harm you, and it may do you some good.' More and more physicians are getting convinced about the value of large doses of Vitamin C.
When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.
I called every day to see how she was doin,
Every time that I called her, it seemed somethin was brewin.
I called her on my dime, picked up, and then I called again,
I said, 'Yo, who was that?'
'Oh, he's just a friend.'
After a tough day, I go eat some steak and potatoes and take a shower.
Take every day, love every day, enjoy every day, even if you have a crappy day, find the fun things in it.
Every breath you take and every move you make
Every bond you break, every step you take
I'll be watchin' you
Every single day and every word you say
Every game you play, every night you stay
I'll be watchin' you
A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.
Since 1775, when the first Continental Congress called for a national day of prayer, there have been such events called for by almost every President. I saw the figures - 34 out of 44 Presidents have called for a national day of prayer. Some of those who didn't have died in office.