A Quote by Robert M. Sapolsky
Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.
Related Quotes
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.
It seems to me that we must make a distinction between what is "objective" and what is "measurable" in discussing the question of physical reality, according to quantum mechanics. The state-vector of a system is, indeed, not measurable , in the sense that one cannot ascertain, by experiments performed on the system, precisely (up to proportionality) what the state is; but the state-vector does seem to be (again up to proportionality) a completely objective property of the system, being completely characterized by the results it must give to experiments that one might perform.
My mind tends to operate a bit like a radar. I don't find it hard to switch off.
What I really hated, of course, was my mind. There must have been an off switch somewhere, but I was damned if I could find it.
When stress is the basic state of mind, even good things stress us out. We have to learn to let go.
With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.
If you're trying to find out what's coming next, turn off everything you own that has an OFF switch and listen.
Any active sportsman has to be very focused; you've got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.
Meditation is a state of no-mind! You can not find meditation through the mind .. because mind will perpetuate itself! You can find meditation only by putting the mind aside, by being cool, indifferent, unidentified with the mind.
The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.
From morning when I wake up until I go to sleep, I am working. I go to bed and I want to switch off, but the brain doesn't switch off.
Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress.
When I was playing Dracula I had to switch off from the reality and fall into this fantasy world. Otherwise I just couldn't cope with what I was doing. It's about switching off. It is about trying to flick a switch, which you have to do.
Many intellectual heroes in the European tradition seem to find the great outdoors a chilling prospect - and its literary analogue, the mythworld, equally chilling. As if a world in which humans have no leverage, and might not be present at all, couldn't be interesting to humans.
I work all the time and find it hard to switch off.
It's the warm-up in the changing room when I switch on. I don't even think about the fight until then. Some fighters are bouncing about the walls, but I switch off. Then it's like someone flicks a switch in me.
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