A Quote by Robert Mugabe
Don't drink at all, don't smoke, you must exercise and eat vegetables and fruit.
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I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
If I was writing a lifestyle book it would have the same advice on every page, and you’d know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don’t drink too much, don’t smoke, and don’t get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes.
I don't smoke, drink. I exercise, drink lots of water, eat well, don't sun. Me cuido.There's a lot of things that I want to do.
I don't smoke, drink. I exercise, drink lots of water, eat well, don't sun. Me cuido. There's a lot of things that I want to do.
Eat lots of fresh vegetables, drink water, exercise often, and meditate daily.
When I leave the country, I'm very, very cautious about what I eat and drink. No vegetables, no fruit.
I don't drink any coffee or take any drugs and I don't smoke cigarettes and I don't eat sugar and I don't take any medicine at all. I eat a lot of fish, vegetables, and I stay away from starches.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
Studies show that the more often families eat together, the less likely kids are to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables, learn big words and know which fork to use.
I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.
Fruit in the morning is such a big joy for me. I like to grab fruit from the tree, et cetera. I don't feel that way with vegetables. Fruit, you can eat it at any time, any moment, in any type of situation. I like everything about fruit; I like the color.
Fruit in the morning is such a big joy for me. I like to grab fruit from the tree et cetera. I don't feel that way with vegetables. Fruit you can eat it at any time, any moment, in any type of situation. I like everything about fruit, I like the color.
Tackling the environment should not be a licence to lecture people, because they have no excuse not to exercise, or eat their fruit and vegetables. Nannying - at least among adults - is likely to be counterproductive. Providing information is empowering; lecturing people is not. So, no excuses, no nannying.
Burgers and fries are an American staple. On the same token, my kids eat vegetables, and they always have eaten vegetables. They didn't have a choice but to eat vegetables.
I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables.
I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.
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