A Quote by Robert Regis Dvorak

Smile, breathe, relax and stay present. — © Robert Regis Dvorak
Smile, breathe, relax and stay present.

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Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. You'll be surprised at how many voices you'll hear, whispering sweet encouragement into your ear.
Live. And live well. Breathe. Breathe in and breathe deeply. Be present. Do not be past. Do not be future. Be now.
This false distance is present everywhere: in spy films, in Godard, in modern advertising, which uses it continually as a cultural allusion. It is not really clear in the end whether this 'cool' smile is the smile of humour or that of commercial complicity. This is also the case with pop, and its smile ultimately encapsulates all its ambiguity: it is not the smile of critical distance, but the smile of collusion
Breathe in a smile; breathe out a chuckle. (You can do it.)
Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew
Stay in the present. And that's not a glib answer. The way to stay in the present is to have a love for what you're doing and a vitality and a sense of well-being that is generated by your art.
What a sight there is in that "smile!" it changes like a chameleon. There is a vacant smile, a cold smile, a smile of hate, a satiric smile, an affected smile; but, above all, a smile of love.
What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.
Here and now...breathe and relax...in battle and in life
I've learned to relax and be my present age and my present position. I feel comfortable on my mid-thirties. It doesn't seem such an alien place to be.
Just relax and breathe through your ass.
Stay out of the gentlemen's clubs. Get a lot of rest. Just have fun and relax and stay focused.
You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.
There is no big mystery to Tantra. It is in the allowance and grace of the breath. Breathe easy and naturally and you will open the door to a sacred intent. With this sacred intent, love making becomes spiritual and holy. You open the gateway to total joy and you embrace the divine, erotic impulse. So breathe and relax. This is tantra.
Do not jump into reaction mode at the first appearance of negative energy. Just breathe, and relax.
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