A Quote by Robert Rinder
I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.
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Until I got the weight off, there was something inside of me that said, 'You hate yourself.' You get too depressed over the weight to really work on this. For whatever reason, I had to take the weight off to do this work.
I felt ugly, chubby, and stupid until I talked to my mom about it and she had me do a very good exercise that I recommend to every girl. She had me take a piece of paper and write down everything I liked and everything that I didn't like about my body and my life. By the end of the exercise, I realized that I had so many more things in my likes column. It showed me that while there are a few things in my dislikes column, I was giving ALL my attention to those few things!
I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.
I'm really quite bipolar, and the depressed times, when everything felt like night, sometimes you get to such a low point that you physically beat at it until it bleeds - as you would say - bleeds till sunshine. You get to a point where you say, 'I will not take it anymore! I'm gonna do something drastic if I stay this depressed. I've got to break out of there!'
I guess there are a lot of writers out there who get really inspired when they're depressed. I can't write about being depressed until I'm happy. That's all there is to it. I need space.
Growing up, I had an internal struggle with my body because I was really chubby. My sisters were younger, and they were all skinny and all cute. As a teen, I definitely had, like, an extra 30 pounds of weight.
A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.
MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.
I'm really quite bipolar, and the depressed times, when everything felt like night, sometimes you get to such a low point that you physically beat at it until it bleeds - as you would say - bleeds till sunshine.
I have to get up the fitness level, sing a lot, practice, get in the mood, and generally do lots of rehearsal. Get your body and mind ready.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Being pregnant finally helped me understand what my true relationship was with my body - meaning that it wasn't put on this earth to look good in a swimsuit. I was like, 'Look, I can carry a baby! I'm gaining weight right, everything's going well.' And I've had that relationship ever since.
That's where I get my toughness in mind. From my background when I was young, everything I've been through, everything I was going through in my life. It helped me a lot, it helped me to be strong.
Once you get depressed, you don't really feel like doing anything. You're kind of discouraged about yourself, and then the weight gain, too, or that makes me more depressed.
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