A Quote by Robert Southey
Whatever increases the strength and authority of your body over your mind, that is sin to you, however, innocent it may be in itself.
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Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, or takes off your relish of spiritual things; in short, whatever increases the strength and authority of your body over your mind; that thing is sin to you, however innocent it may be in itself.
Would you who judge of the lawfulness or unlawfulness of pleasure, take this rule; whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, or takes off the relish of spiritual things; in short; whatever increases the strength and authority of your body over your mind, that is sin to you; however innocent it may be in itself.
Today, with the abundance of books available, it is the mark of a truly educated man to know what not to read. … Feed only on the best. As John Wesley’s mother counseled him: ‘Avoid whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, … increases the authority of the body over the mind.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by the way you think about you. The process of yoga is one of undoing the obstructions and limitations in your body and mind that inhibit the free flow of creative life force.
Every one of our sinful actions has a suicidal power on the faculties that put that action forth. When you sin with the mind, that sin shrivels the rationality. When you sin with the heart or the emotions, that sin shrivels the emotions. When you sin with the will, that sin destroys and dissolves your willpower and your self-control. Sin is the suicidal action of the self against itself. Sin destroys freedom because sin is an enslaving power.
Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
As you sow in your subconscious mind, so shall you reap in your body and environment. Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Whatever you habitually think sinks into the subconscious. The subconscious is the seat of the emotions and is a creative mind. Once subconscious accepts an idea, it begins to execute it. Whatever you feel is true, your subconscious will accept and bring forth into experience.
You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Look to the cross, and hate your sin, for sin nailed your Well Beloved to the tree. Look up to the cross, and you will kill sin, for the strength of Jesus' love will make you strong to put down your tendencies to sin.
Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.
To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.
Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.
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