A Quote by Robert Whittaker
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
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I had a lot of dealings with Bergkamp. I started with the under-17s at Ajax, and he was the assistant coach. Once or twice a week, we had individual one-to-one training sessions. You just watched Bergkamp. When you see him in training, he had skills that a guy just shouldn't be allowed to have.
I'm a modern coach when it comes to training. I pick a lot of things up and I watch a lot of training sessions and follow a lot of leagues around the world.
We will have a lot of video sessions and it will get mind-blowing for the guys. The training sessions are forcing you to be really concentrated and therefore I want them to discuss it, for them to come to me. It is all about input, it's about mindset.
I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.
With so many training sessions you forget what you have done when you look back at the end of the week so you have the little book and write the date down and there you go.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
When a game comes around, that's the time to be serious. During the week, the training sessions are serious, but away from there, you have to relax and switch off.
So Hell Week is considered to be the hardest week of the hardest military training in the world. It is a week of continuous military training during which most classes sleep for a total of two to five hours over the course of the entire week.
During practice sessions I try and bring every inch of my experience to show the players what to expect, what can happen, what to avoid so that the team can focus on what they have learnt during training sessions.
I have a coach but there's nobody at my level in Gaza. I have to do most of my training sessions on my own.
I worked with an amazing dialect coach named Jill McCullough. We did Skype sessions while I was shooting "No Escape" in Thailand, actually. So three times a week I would have long, two-hour sessions with her just working on the nuance of the accent, which I had had a huge background in because I went to drama school in England for four years.
For most footballers, they just have to give their all for 90 minutes two times a week, and apart from a few training sessions spend the rest of the time resting. They only train intensively for six weeks before the new season.
I was the coach in Valencia, and this was when Pochettino was finishing his playing career. And we met in Valencia watching the Chile training sessions. And a few months later, he took over as coach of Espanyol.
I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.
I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.
All of us at some point have been coached by a male cricketer. I strongly believe that they get a lot of intensity into the training sessions. They are very hard taskmasters.
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