A Quote by Robin Sharma

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice. — © Robin Sharma
Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.
Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.
I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.
I am not afraid to stop the puck with my head. I try to do it sometimes even in practice; not everyday but once in a while, I say to my teammates, shoot me in my head and I'll try to stop the puck. I am not afraid at all of the puck, so sometimes, if the shot comes at my head, it's an easier save to make with your head. Maybe the people think a different way, but for me, I do it with my head.
I love to do yoga, even if it means getting up at 5:30 in the morning. It helps me breathe and stop all the chatter in my head. That can help you get through everything.
Live. And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun. If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE. Get knee-deep in a novel and LOSE track of time. If you bike, pedal HARD
Sometimes when I go out and drink with my friends, they will say, "Seungri, don't be discouraged. I like Seungri. Why do you walk with your head down? Have more confidence, lift your head and walk." I guess friends understand each other.
Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
Well, I'm gonna get out of bed every morning... breathe in and out all day long. Then, after a while I won't have to remind myself to get out of bed every morning and breathe in and out... and, then after a while, I won't have to think about how I had it great and perfect for a while. - Sleepless in Seattle
My philosophy is that to be a director you cannot be subject to anyone, even the head of the studio. I threatened to quit each time I didn't get my way, but no one ever let me walk out.
There should be a period of time during each practice session when you perform. Invite some friends in to your practice room and play a passage or a page of something. ... What I'm trying to indicate is that each day should contain some amount of performing. You should engage in the deliberate act of story telling each day you practice. Don't only gather information when you practice, spend time imparting it. This is important.
I think that when young players really see their game rise next level, it's when practices are like competition and there's no separation there. Of course, there are adrenaline and the butterflies; you don't have that so much in practice. You want to fake yourself out and try to get them there because you want to be as close to that game mentality as you can when you step on that field every single day whether it's practice or in your backyard or down the street with your dad.
You have to work hard each day and try to figure out what's going on and try to get better each day.
The day that you walk out in front of 30,000 people and don't get nervous is probably the day to give it up. It's inspiring to be a little terrified.
Even when I am writing I usually take a break around lunchtime and go for a little walk to clear out my head.
There are five great ages of man - five moments when you need to reevaluate everything, clear out the cupboard and the wardrobe, and most importantly, your head. They are 13, 20, 30, 40 and 60. All men need to know this.
I get up now at 5:30 in the morning. I practice the guitar for a couple of hours - I do that before I even start my day.
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