A Quote by Robin Van Persie
Now I know a lot about my body, like how important it is to eat well, as it makes you stronger in the end and helps prevent injuries. Or when you train, do you just start to shoot, or do you have a good warm-up first?
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Make up your mind that nothing is more important than how I feel now, because now is everything. Now is the whole enchilada. Now is the power of me. Now, now, now, now, now... You might as well start somewhere, and it might as well be now. Why not start improving your life now, now, now?
Sugar makes me feel crazy - like, makes my body hurt kind of a thing. I don't really eat fruit because it has a lot of sugar. I try not to eat a lot of red meat, but every now and again, I feel like I need iron or something - something that I'm missing.
I learned from my community how to shoot a gun, how to shoot it well. I learned how to make a damn good biscuit recipe. The trick, by the way, is frozen butter, not warm butter. But I didn't learn how to get ahead.
The best things in life aren't easy. My career kind of sums that up. From the start of it to the end of it, there were a lot of twists and turns, a lot of different adversities. Having overcome those, it makes you stronger.
I know a lot of animal communicators and I think a lot of them are just good behaviorists because they pick up on a lot little posture things like how the eyes look, the posture of the cat ears, is it tense? They're picking up just a lot of their body cues from the dog, the cat or the horse.
A lot of the people I know, they don't train like that. They do a lot of quick stuff, just speed drills. But I run long distance. I've always been like that, though, even when I was in high school. That's just how I train myself.
I find a lot of people say, “Oh organic and local’s expensive and I just don’t have time.” And I’m like, well how much TV do you watch? Where are your priorities right now? I always take the time to eat well and eat locally because it’s common sense.
In the offseason the priority is for us to get healthy, to best try to optimize our physical qualities, get faster, stronger - make sure our body is prepared for this long run and in a good place to try to prevent injuries.
I'm very conscious of data and analytics, and understanding how our body works and different loads that we put on it throughout the course of games and practices. It helps you make adjustments if you need to, helps you be smarter about your workouts, and I think it protects you from injuries to not over-exert yourself.
Now I have to do a lot more work. I have to train more and do a lot more, you know, work on my body and take care of the little things in order to feel great for my body to be in good shape.
Well, a lot of people don't know this about me, but I'm actually shy around people I don't know. I would just say with my first concert, my first tour, I didn't really talk onstage. I was like, 'Thank you, I love you guys,' or whatever. But now I've just kind of learned to work a crowd.
Well, a lot of people don't know this about me, but I'm actually shy around people I don't know. I would just say with my first concert, my first tour, I didn't really talk onstage. I was like, "Thank you, I love you guys," or whatever. But now I've just kind of learned to work a crowd.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
It is important to stop being critical and judging ideas as good or bad because I think if somebody doesn't have a lot of experience you worry their idea is going to be bad, it's not going to be good enough, if not going to be active enough and so you can start to think critically about people's suggestions or what they bring to it but once you get out of that and think whatever they come up with is the right thing right now and so I'm just going to build on it just makes everything so much easier and better.
You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.
Like a lot of people, I'm getting up there in age. Before I ate anything and everything. I just inhaled food. I enjoy eating, and I used to be the guy who works out just to eat. Now I'm much smarter about what I eat.
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