A Quote by Robin Williams
The things we fear the most have already happened to us.
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The most often repeated commandment in the Bible is 'Do not fear.' It's in there over two hundred times. That means a couple of things, if you think about it. It means we are going to be afraid, and it means we shouldn't let fear boss us around. Before I realized we were supposed to fight fear, I thought of fear as a subtle suggestion in our subconscious designed to keep us safe, or more important, keep us from getting humiliated. And I guess it serves that purpose. But fear isn't only a guide to keep us safe; it's also a manipulative emotion that can trick us into living a boring life.
Looking to the material world for the satisfaction of our inner needs is the source of much fear. All fear is, in essence, fear of the future. We are afraid of things that have not yet happened, but which if they did might bring us pain, suffering, or some other discomfort - or stand in the way of some future contentment. And we are afraid that circumstances that are already causing us displeasure may continue in the future.
No, no, no, so not getting the point of fear. Because fear wasn't about what made sense. Fear was about possibilities. Not things that happened. Things that might.
We fear the past, present and future. We fear the unknown, we fear not having enough, losing what we have, not having what we want. We fear what will become of us and those that we care for. We fear what others think of us and what they don't think of us. We fear, fear, fear and therefore we are controllable through the manipulation of all that we fear. The present War on Terror is the War of Fear. No Fear, no control.
Part of what attracted me to the village was it had a lot of parallels to contemporary issues. Like, fear and the way fear controls us. How the governing body of a town, or a nation, controls us through fear. They might mean well by it, but we are conditioned to be afraid of things. Fear of the unknown. Fear of terrorism. And it's unfortunate.
"They tell us that the only thing we have to fear is fear itself, but I don't believe that." he said. Then, a moment later, he added: "Oh, the fear is there, all right. It comes to us in many different forms, at different times, and overwhelms us. But the most frightening thing we can do at such times is to turn our backs on it, to close our eyes. For then we take the most precious thing inside us and surrender it to something else. In my case, that something was the wave."
Most fears are basic: fear of the dark, fear of going down in the basement, fear of weird sounds, fear that somebody is waiting for you in your closet. Those kinds of things stay with you no matter what age.
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.
It is said that the fear of public speaking is a fear greater than death for most people. According to psychiatrists, the fear of public speaking is caused by the fear of ostracism, the fear of standing out, the fear of criticism, the fear of ridicule, the fear of being an outcast. THE FEAR OF BEING DIFFERENT PREVENTS MOST PEOPLE FROM SEEKING NEW WAYS TO SOLVE THEIR PROBLEMS.
The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn't propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely.
None of us need one more person bashing or pointing out where we have failed or fallen short. Most of us are already well aware of the areas in which we are weak. What each of us does need is family, friends, employers, and brothers and sisters who support us, who have the patience to teach us, who believe in us, and who believe we’re trying to do the best we can, in spite of our weaknesses. What ever happened to giving each other the benefit of the doubt? What ever happened to hoping that another person would succeed or achieve? What ever happened to rooting for each other?
I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a little bit of everything.
Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.
Most of the bad things that have happened to me happened in Denver.
And if I remain in the dark about our purpose here, and the meaning of eternity, I have nevertheless arrived at an understanding of a few more modest truths: Most of us fear death. Most of us yearn to comprehend how we got here, and why-- which is to say, most of us ache to know the love of our creator. And we will no doubt feel that ache, most of us, for as long as we happen to be alive.
Fear was about possibilities. Not things that happened. Things that might.
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