A Quote by Robin Williams
In down times I do things like go for a long bike ride or run. The other thing I'm doing in that quiet time is just observing.
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Bike riding is where I go to solve all the problems. I know you can't tell from looking at me, but I'm a long distance bike rider, I'll ride my bike and by the time I get back I will have solved whatever problem I had creatively or found that other thing that I was looking for. That's a big part of it.
My bike is my gym, my wheelchair and my church all in one. I'd like to ride my bike all day long but I've got this thing called a job that keeps getting in the way.
The world is like a ride in an amusement park. And when you choose to go on it you think it's real because that's how powerful our minds are. And the ride goes up and down and round and round. It has thrills and chills and it's very brightly coloured and it's very loud and it's fun, for a while. Some people have been on the ride for a long time and they begin to question: "Is this real, or is this just a ride?" And other people have remembered, and they come back to us, they say, "Hey, don't worry, don't be afraid, ever, because this is just a ride." And we kill those people.
Chunking is the ability of the brain to learn from data you take in, without having to go back and access or think about all that data every time. As a kid learning how to ride a bike, for instance, you have to think about everything you're doing. You're brain is taking in all that data, and constantly putting it together, seeing patterns, and chunking them together at a higher level. So eventually, when you get on a bike, your brain doesn't have to think about how to ride a bike anymore. You've chunked bike riding.
Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.
I ride my bike for transportation a great deal - occasionally I ride it for fun. But I also have a generator bike that's hooked up to my solar battery pack, so if I ride 15 minutes hard on my bike, that's enough energy to toast toast, or power my computer.
The great thing about the Island is you've got room. You can go for a bike ride. We're 20 minutes to a beach, and you can get on the beach and go for a long walk.
For people who don't love running, they don't understand - but I never feel like anyone is putting a gun to my head to go out for a run. I feel like a kid going out to play - that feeling of when you had a bike as a kid and you'd go out and just ride and be free and have fun.
If he wants to get that next contract, he's going to have to go to the New York Athletic Club three times a day and just ride the bike.
I run three to four times a week. I go down to Orange County in California and I run all the time... all the time. You see the oceans, the trees. I like running in hot weather. I like to sweat and get all those toxins out of my system. I thoroughly enjoy it.
The only thing that I can do - and the only thing that I've always done - is to ride my bike fast and get my head down and control the things I can control.
Well sometimes I do not listen to music. But when I do it could range from Frank Sinatra to Copeland. I spend a great deal of time playing the piano because it really is my salvation at times. But I am perfectly happy just going on a long bike ride that takes many days to complete and staying away from music for a bit. It always feels so fresh when you return to the instrument with a different observation of things than when you were last there.
I'd learn that it's not just where you go, but how you choose to get there. So I pulled that sign off the green bike - ENJOY YOUR RIDE! - and went inside to take the first step toward doing just that.
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such.
I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video.
I've got to be able to get my time off whether it's just enjoying my house or the peace and quiet of my family and being there and cooking for them. I love doing that. I also love doing leisure things. I ride horses. I love to shop. I love to drive!
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