A Quote by Rocky Johnson
A lot of wrestlers put on 30 to 40 pounds after they finish wrestling. Some have heart attacks because of the weight. I made working out my hobby.
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I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
I put the weight on after we were together. I put on about 20 pounds when we got married, and people were flipping their lids. And then I put on more after that, and I've gone up and down since then.
When I graduated from high school, I weighed 125 pounds because of wrestling. Suddenly, I realized I could eat whatever I wanted - plus, creatine was new at the time. I went from 125 to 175 pounds, working out like crazy. I was yoked. But I wasn't drinking enough fluids and ended up with a kidney stone - and 3 weeks of pure hell.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
I'm a wrestler at heart. And, for wrestling, we usually lose as much weight as we can. We're pretty stubborn. If we say we're going to do something, we do it. That's just how wrestlers are. I just felt like I was the bigger, stronger, faster guy at 170. That's why I did it.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
M.M.A. is growing, and it's a basic wrestling sport. A lot of fighters are ex-wrestlers. A lot of guys take the easy way out, make quick money.
I actually gained 30 pounds [for the episode], and I haven't lost all of it yet so I haven't been like "I gained 30 pounds!" Because I don't know if people can tell the difference.
In community after community, there are unemployment rates among young African-Americans of 30 to 40 percent. Thirty to 40 percent! Kids have no jobs, they have no future. That is an issue that has got to be dealt with simultaneously as we deal with police brutality, voter suppression and the other attacks that are taking place on the African-American community.
I've put on a lot of weight... I only weighed six and a half pounds when I was born.
I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.
A lot of U.K. wrestlers are very good at chain wrestling, telling a story through holds, while American wrestling is a little more flashy, with lots of high-spots.
A lot of my loyalty is to the wrestlers - the guys who put their heart and health on the line.
We have had examples in our industry of people working for 30-40 years because of their ability to act. Your looks leave you after a point, you don't look the same way you did when you were in your 20s or 30s. After that you have only your ability to show.
I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.
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