A Quote by Rod Steiger
It's difficult for the public to realize how powerful the mind is, and how much pain the mind can give you. When you're depressed, it's as though this committee has taken over your mind, leaving you one depressing thought after the other. You don't shave, you don't shower, you don't brush your teeth. You don't care. The one thing I did do, I still ate a little bit. But I didn't have much of an appetite. I know a lot of people who say they didn't eat at all.
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When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.
You've come to give me a piece of your mind. You know that phrase is really beautiful. The mind is the most powerful thing in the body. Whatever the mind believes, the body can achieve. So to give someone a piece of it... well thank you. Funny how people are always intent on giving it to the people they dislike when it really should be for the ones they love.
In many ways we are a dream for people, not a reality. That counts in your mind. It shows how much you can touch people, and as much as you can try to give those people somehow it is nothing compared to what they live in their own mind, in their dreams, for you.
People are afraid to think, or they don't know how. They fail to realize that, while emotions can't be suppressed, the mind can be strengthened. All over the world people are seeking peace of mind, but there can be no peace of mind without strength of mind.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
When temptation comes, you can invent a delete key in your mind- perhaps the words from a favorite hymn. Your mind is in charge; your body is the instrument of your mind. When some unworthy thought pushes into your mind, replace it with your delete key. Worthy music is powerful and can help you control your thoughts.
Do the stuff that only you can do. The urge, starting out, is to copy. And that's not a bad thing. Most of us only find our own voices after we've sounded like a lot of other people. But the one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. The moment that you feel that, just possibly, you're walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That's the moment you may be starting to get it right.
I don't know how people get so anti-something. Just mind your own business, take care of your own affairs, and don't worry about other people so much.
I don't care where you went to school. There - have I made your day? No? All right, I'll go further: I also don't care what your dad did for a living or how your mum voted. Nor do I mind whether you ate your tea in front of the telly, dinner at the kitchen table, or supper in the dining room.
The Failure of Will theory is equally popular with people who are not depressed. Get out and take your mind off yourself, they say. You're too self-absorbed. This is just about the stupidest thing you can say to a depressed person, and it is said every day to depressed people all over this country. And if it isn't that, it's Shut up and take your Prozac.
In so many millennia, the humans never did figurs love out. How much is physical, how much in the mind? How much accident and how much fate? Why did perfect matches crumble and impossible couples thrive? I dont know the answer better than they did. Love simply is where it is.
People always want to know how you know. And knowing in your heart is very hard to describe. I think so often, we're trying to understand something with our mind. But, actually, the Bible teaches us that much of what God does in our life will be difficult to understand with the mind.
So the most difficult thing is always to keep your beginner's mind. There is no need to have a deep understanding of Zen. Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, "I know what Zen is," or "I have attained enlightenment." This is also the real secret of the arts: always be a beginner. Be very very careful about this point. If you start to practice zazen, you will begin to appreciate your beginner's mind. It is the secret of Zen practice.
No matter how loud the stadium is, once you're on that field and that offense walks up to the line, it's silent. You can only hear the guys on the field. It's amazing how much concentration you can have when it's required and how powerful your mind is to give it to you.
Politics is of the heart as well as of the mind. Many people don't care how much you know until they know how much you care.
How to get rid of the mind? Is it the mind that wants to kill itself? The mind cannot kill itself. So your business is to find the real nature of the mind. Then you will know that there is no mind. When the Self is sought, the mind is nowhere. Abiding in the Self, one need not worry about the mind.
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