A Quote by Rodney Yee
Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.
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We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.
I used to know things intellectually, but now I feel them. Now I feel that my body is part of nature, so being sick is just a process of nature, and death is a process of nature, and being reborn through the soil is a process of nature.
The first step in this process of mindfulness is radical self-acceptance .
You are my heart as it beats within my chest, my soul as it moves through my mind. The breath in my body that so fascinates you is your essence pouring in and out of me in a wave that drowns me over and over again until I cannot breathe for wanting you. Needing you.
Most songs come from being attentive. Attentive to life, attentive to scripture, attentive to your heart. Pay attention!
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
Acceptance, when it comes, arrives in waves: Listen with your chest. You will feel a pendulum swing within you, favoring one direction or another. And that is your answer. The answer is always inside your chest. The right choice weighs more. That's how you know. It causes you to lean in its direction.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.
The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance of how the Infinite is already active within you, how it has already placed within you all that you need to solve and dissolve inner conflict through conscious communion with the Self.
'BUMP' deals with all the joys and trauma that comes with a woman's changing body and the struggles of going through labor. It's a beautiful ensemble cast of wonderful people, and I get emotional just being part of the process.
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Once the makeup is on, it's a collaborative process but it's pretty neat to have the makeup sort of speak to you when you look in the mirror and see how the face moves. For me, the personality comes through that makeup and that exploration of how it all looks and moves. You try to make it more unique than just a human with a mask on.
When you feel expansion of your consciousness, that is the most ecstatic experience possible, because suddenly you are the whole universe. Stars are within you. The sun rises within you and sets within you. The earth moves within you. The flowers blossom within you.
Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are echoes of the body's music. It is the body's vibrations which ripple from the fingers. And the mystery of the withheld theme, known to jazz musicians alone, is like the mystery of our secret life. We give to others only peripheral improvisations.
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