I wear a pedometer, a little device that counts every step. It works as a goad, because you walk additional distances to pile up the numbers. The average person walks 2,000 to 3,000 steps a day. I walk 10,000 steps a day. I have lost a lot of weight as a result.
People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.
You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.
The air in a man's lungs 10,000,000,000, 000,000,000,000 atoms, so that sooner or later every one of us breathes an atom that has been breathed before by anyone you can think of who has ever lived - Michelangelo or George Washington or Moses.
On a normal novel, I would like to get 2,000 to 2,500 words done in a day; I average 10,000 words a week, and then there's a day for planning. With the historical ones, it's a lot harder because you have to stop and double-check facts.
I walk in hotel halls late at night while listening to audiobooks if I haven't yet achieved a minimum of 12,000 steps that day.
Before I was paralyzed, there were 10,000 things I could do; now there are 9,000. I can either dwell on the 1,000 I've lost or focus on the 9,000 I have left.
Books in a large university library system: 2,000,000. Books in an average large city library: 10,000. Average number of books in a chain bookstore: 30,000. Books in an average neighborhood branch library: 20,000.
When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?
When I hear that there are 5,000,000 working women in this country, I always take occasion to say that there are 18,000,000 but only 5,000,000 receive their wages.
The day that you walk out in front of 30,000 people and don't get nervous is probably the day to give it up. It's inspiring to be a little terrified.
A person who takes a walk of 100 feet and a person who walks 2,000 miles have one major thing in common. They both need to take a first step before they take a second step.
Every piece of work in the shops moves. Save 10 steps a day for each of the 12,000 employees, and you will have saved 50 miles of wasted motion and misspent energy.
A 10,000 mile walk, begins with a single step and continues one step at a time.
Hollywood Joohn Tatum? He does at least 6,000 sit ups and 10,000 pushups a day!
I have a lot of difficulty in a business culture that is only interested in making money. I can't see the point. What's the point of spending £10,000 just to make £20,000? Why not just keep the £10,000?
The number of people on whose cooperative efforts your eventual existence depends has risen to approximately 1,000,000,000,000,000,000, which is several thousand times the total number of people who have ever lived.