A Quote by Roger Moore
The wonderful thing about age is that your knees don't work as well, you can't run down steps quite as easily and obviously you can't lift heavy weights. But your mind doesn't feel any different.
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The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
Being a parent is about your survival. Surviving the terrible two's is the most important thing. Kids get heavy. Quite literally. They're heavy to lift up when they're throwing tantrums.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I lift quite heavy weights, but unfortunately no one believes me.
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
I do feel there are countless people on earth who do not believe in the inner power, the inner life. They feel that the outer strength and the outer life are everything. I do not agree with them. There is an inner life; there is spirit, and my ability to lift these heavy weights proves that it can work in matter as well.
I've had the opportunity to work with so many great directors. Different styles, as well, like Gus Van Sant. He just does the casting and the milieu and let's you do your thing, quietly. Bertolucci, who can talk to you about your internal world in quite a creative way or just say, 'Well, put your hand over here.'
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
When you hit seventy you sleep sounder, you feel more alive than when you were thirty. Obviously it's healthier to have women on your mind than on your knees.
Old age is a wonderful time of life. At least, that's what everyone tells you. But let me tell you: it is not true. What's true is that your hips, knees and ankles gradually give up on you - everything is quite dreadful, really. And it was a terrible thing to have told us because we believed it.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
I suppose that when you're growing up, you're bound to reach an age when you feel buffeted by all the changes in your life, when either your mind begins outpacing your body or your body begins outpacing your mind and you're not quite in conversation with yourself anymore.
Terror is the instinct that tells you to run, dear God, run, she murmured. Run for your life. But it just makes you into meat. Predators take the ones who run. Horror is the mind-thing, the worm of knowledge you can't stop turning over no matter how awful it is. It grows in your mind and destroys you by your own intelligence.
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