A Quote by Roland Orzabal
It was brilliant in LA. The kids were young enough for it not to disturb their education and it was an incredibly healthy lifestyle. The weather's so good that you're up every morning, walking in the canyons, playing tennis three times a week.
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Every morning, I wake up trying to be the best mom and the best role model for my kids in a healthy diet and active lifestyle.
Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.
When I'm in L.A., I try to run the canyons or play tennis with friends a few times a week. I've tried working out with a trainer and going to the gym, but I'd just much rather be outside.
I love playing football. I started playing for a school team, which is fun, and I play a lot of five a side. I nowhere near good enough to go professional but it's definitely one of my main hobbies. I play three times a week.
When I was a kid in Woking, every week you went to the football dance, and every week the top kids would be wearing something different. You were constantly trying to catch up with them - which you could never do because, by the time you'd saved up enough to buy the item, they'd moved on to something else. That's the whole Mod thing, I suppose.
I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
When I'm tired, I like to go and do drills where you catch tennis balls off walls. Different colors use different hands, and you've got to react to those types of things at different angles. I do all these crazy reaction-time things or reaction skills with tennis balls every morning, or at least four times a week.
I was nine years old, I used to play for a team in Catford. I would get up every morning with my brother, get on the train and travel to Catford three times a week.
He rides in the row at ten o clock in the morning, goes to the Opera three times a week, changes his clothes at least five times a day, and dines out every night of the season. You don't call that leading an idle life, do you?
We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. ... There's opportunity upon opportunity to be grateful; that's what life is.
Because makeup happens in my life as an actor, face wash is a key. I use La Mer cleansing gel every morning, every night, sometimes three times a day. Also, I use Bobbi Brown's Hydrating Face Tonic that you put on after you wash your face. It just rejuvenates your face. It takes away that morning face.
I get up at 4:30 A.M. pretty much every morning during the week. I work out for an hour and a half. I do weights and I ride the bike, I run or I play tennis. It's my release.
I do hot boot camp, play tennis and do yoga three times a week.
No matter what the weather was, I would practice for five hours every morning and evening, seven days a week, three hundred and sixty-five days a year. It was this disciplined routine that moulded me into the athlete I became.
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