A Quote by Romain Grosjean
Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup for the car!
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Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going to be from one day to the next. I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.
My priority when I get off the plane and get to a city is get situated at the hotel and then go on site and get a good practice in. Sometimes working out can help with getting over jet lag as well.
The jet lag really gets to me sometimes and I still haven't found a cure.
I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
I refer to jet lag as 'jet-psychosis - there's an old saying that the spirit cannot move faster than a camel.
I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.
As soon as I reach my destination I have a cup of tea, something to eat and then sleep for about 13 hours. I make that an absolute rule and I always feel fresh afterwards and never have jet lag.
My jet lag is getting a bit ridiculous. But, you know, it's first-world problems. It's a wonderful problem, 'Oh I have to travel around the world; how awful.'
Getting a script and being like, 'Oh, yeah, I can do this in my sleep.' Who wants to do that? So, finding something that is a real challenge and is going to take all of you, I think, is more rewarding by the end of it.
Playing is no challenge; every time that you get a role you get to go play with other people in the sandbox and so there is no challenge, real challenge. The challenge, the major challenge is getting the work, finding the sandbox.
Jet lag depends on which direction you're going and it can be a little complicated, but there are a few different treatments. So one would be if you're going somewhere - sorry it's hard to think about it.
Jet lag is for amateurs.
My heart has jet lag.
Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.
It's not easy to recover from jet lag.
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