A Quote by Roman Reigns
Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.
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You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
If you cut yourself, if you hate yourself, if you eat, if you don’t eat. If your parents split up, if your parents hit you, if your mom tells you you’re a piece of trash. If you got in a car crash and half your face is gone - wake up in the morning and give yourself a shot. Do it. Not for music, not for any reason other than the fact that you are alive and you were given the grace to wake up another day. So do it, man. Just freaking get out there and try.
Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.
I would encourage people to realize that you don't have to panic if you're not part of a mainstream, or if you find yourself outside the flow. If it doesn't suit you, don't go along with it. Just sit it out and get your stuff done. Don't just sit moaning or getting drunk—I spent some years doing that. But if you can just come up with something of your own, however minor it is, that's going to be easier to live with when you're at the end of your life.
My dad always said that 90 percent of marital problems could be solved by getting your blood sugar up, and he's right! So I would say pick a partner who's forgiving when you have low blood sugar and threaten to drive your car through your shared home.
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.
You have to remember that you only want to use your dunks at the right time. If you do it at the right time, you can wake up everybody and change the whole momentum of the game. It can get the crowd up, get your teammates up. It can wake up yourself, too, if you're not shooting well.
If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.
The saddest thing was actually getting fed up with one another. It's like growing up in a family. When you get to a certain age, you want to go off and get your own girl and your own car, split up a bit.
It's hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
I don't eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or an hour, even doing workouts in the sauna to get the blood and sweat flowing.
You walk off the plane in Rio, and your blood temperature goes up. The feel of the wind on your face, the water on your skin, the taste of the food, the music, the sexuality; Brazilians are very comfortable in their sexuality.
I came out of UCB and, before that, punk rock, and the whole deal was you do it yourself. Get up and rent the space, get up and press your own records, get up and silkscreen your own tees, get it done yourself. That sort of self-reliance will only serve me. Any time I lose sight of that, my career suffers.
We do have a big kind of history in literate tradition of Vikings and we have a lot of Viking blood in Scotland, I mean especially up north wherever you go you see a plastic Viking sitting outside a shop and Viking calendars and - because they - you know they came down and stole all our chicks and then some of them didn't quite get back and ended up settling down here. So there's a lot of Viking blood in Scotland.
It's not that your back hurts, .. You get these horrible, ice cream brain-freeze headaches. So I would go in on the weekends and get these things called blood patches, where they'd shoot blood into your spine. It was like running a marathon to get it done.
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