A Quote by Romelu Lukaku
I never lift weights.
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Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting weights, I'm standing on a track field.
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.
Wimps lift Weights, Cheerleaders lift People
I like to keep fit, but I never lift very heavy weights...
I like to keep fit, but I never lift very heavy weights.
I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
Regis can do anything these young punks can do. I fit right in there with my Fox people. They want Regis to dance, Regis will dance. They want Regis to lift weights with them, Regis will lift weights with them. Whatever they want!
I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don't know if that's going to be good.
Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it, bulk up, lift weights.
I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.
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