A Quote by Romesh Ranganathan
The contrast of being in the spotlight when you're very young and then suddenly not can be really bad for your mental state.
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Ideas need to stand out to be noticed. There is so much noisy information out there that if your message is bland, it won't be heard or acted upon. To avoid obscurity, you need to clash with your environment. Incorporating contrast into your presentation will help it stand out. You create contrast by using the presentation form. For example, you can state the problem, then the solution. State an opposing perspective, then your perspective. State the past, then your picture of the future. Adding the cadence of contrast will pull your idea out of obscurity.
Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
I don't think I'm prepared for life in the spotlight. I don't even think I'm really prepared now, but I still don't really feel like I'm in the spotlight a lot. I'm not a household name. I'm not followed around by paparazzi. I still have a very normal life. I'd love as many people to know and like my music as possible, but there's something quite lovely about being able to still go and watch your boys play football.
It's such a funny thing when you see your daughter transitioning from your baby, your little girl, to suddenly being a young woman. If you're not really looking for it, you can miss it, and Lily-Rose is on that road already, and there's nothing I can do to stop it.
Being scared is really a good thing. It's being scared of being scared that's bad. Being scared of walking through your fear, going to a place of true creativity - that's what an artist is, that's what he does. If you do that, then being inspired by your contemporaries or people from the past is really great.
You have to hide what you are and it's really stressful and very bad for your self esteem. Because it's not obvious to people that you are ill, they treat you as if you're a pain in the ass, then you beat yourself up and you are already beating yourself up as a part of mental illness.
When you're young, you don't care about your parents and what they're doing. But then you get to your 20s, and you start watching their movies. And then you become an actor, as I did late in college, and then you're really watching them. And they were really very good.
To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.
I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.
I remember being very, very aware of gender when I was really young. Not necessarily in a bad way. Maybe it's a little bit because I'm Norwegian and how I've been brought up.
My theory is that humans aren't really bad; we all do bad things, but being bad is not our natural state. You're acting out of fear, lack of understanding, compassion, but essentially communication. Human beings are made of love, an overwhelming desire to love. When we communicate, we exist in our natural state.
I had a weird, empty feeling inside me. Not a bad sort of empty. It was a sort of lack of sensation, like being in pain for a long time and then suddenly realizing that you're not anymore. It was the feeling of having risked everything to be here with a boy and then realizing that he was exactly what I wanted. Being a picture and then finding I was really a puzzle piece, once I found the piece that was supposed to fit beside me.
I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.
To keep people interested, your presentation needs to have contrast. As humans we process contrast. We are assessing "what's the same," "what's different," "what's like me," "what's not like me." Humans stay interested if they can process contrast. Varying types of contrast can be used. With content, you can contrast between what is and what could be or between your perspective and alternative perspectives.
If you can't pay your bills, it has a really tough effect on your mental state.
You know, nothing comes free. If you want to chase fame, then fame has a price. You can't get convenient fame. You can't say, 'Hey! I want only the good things and for the bad things I do, look away.' So, if you crave for the spotlight, you pay for the spotlight.
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