A Quote by Ron Bramlett

It's all about mechanics; all the weight-lifting in the world can't help you if you're not running correctly. — © Ron Bramlett
It's all about mechanics; all the weight-lifting in the world can't help you if you're not running correctly.
I do two things every single day - I go running and then I do weight lifting.
While classical mechanics correctly predicts the behavior of large objects such as tennis balls, to predict the behavior of small objects such as electrons, we must use quantum mechanics.
I love thinking about mechanics and having your mind agree with the mechanics. Sometimes you can shoot it correctly, but your mind doesn't think that it's right. So it's like, how do you get your mind to trust that that's the right way to shoot it.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
I'm not a weight lifter. I'm a seeker. Weight lifting is so insignificant in my life.
I'm a born athlete. Weight-lifting is in my blood. I used to do the powerlifting thing. I gained a little weight, but I still got it; I'm mad built.
All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
You've got to stay in the weight room because those type of exercises relieve stress and tension. It's just like a stretch, when you do weight-lifting programs and regimens.
Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.
All I know is it was incredible watching Robert Downey Jr. bring Chaplin to life. Talk about weight-lifting!
For me, running is a lifestyle and an art. I'm far more interested in the magic of it than the mechanics. It's that interest and exploration that make running fun for me. It's easy to become outcome-focused; for me the unfoldment of self is what is meaningful in running and outlasts any medals.
During the offseason, when you don't have the worries and the grind of the games and the wear and tear of your body, you can really attack the training element a lot harder. More load on your body, more stress - whether that be through running or in the weight room with the lifting program that you're doing at the time.
Cuban mechanics obviously have to be the best mechanics in the world.They're going to figure out all sorts of things to do.
Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.
Weight lifting is the easiest part of my day.
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