A Quote by Ron Clarke
No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals are still breathing down your neck, that's when you start to panic.
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When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.
I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so refreshing.
There has never been a greater illusion than fear. Fear exists only whilst you believe
in it - whilst you fear it. So...stop believing, stop fearing. Set up a shadow inventory,
write down all your fears and set out on your warrior path. Make this your life purpose
and gold will be smelt from your terror.
The difference between fear and panic is knowing what to do. If you have a reliable, effective solution then fear is an asset. You know what to do and fear just makes you do it faster. On the other hand, if you don't know what to do - or don't trust what you know - then you will freeze in terror, because you have no clear goal or way to get there. Fear helps, panic hinders. Fear is your savior, panic your nemesis.
I invite you to sit down in front of your television set when your station goes on the air . . . and keep your eyes glued to that set until the station signs off. I can assure you that you will observe a great wasteland.
The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.
If you’ll dare to take your mind off your troubles, get your mind off your own needs and, instead, seek to be a blessing to other people, God will do more for you than you could even ask or think.
Your unconscious can't work when you are breathing down its neck.
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.
I like writing a lot more than I used to. I used to find it scary but now I've got used to it once it gets going. I used to find it hard to start. Fear of the blank page. The first thing you write down won't bear any relation to what's in your head and that's always disappointing.
I'm amazed that I can sit down, put a guitar in my hands and start playing kind of free style, and it will be four hours later and it will feel like it's been five minutes. I think that adds depth to your being, when something in your life can do that for you. Everybody should try to find something in their life that can do that for them. People find really elaborate self-destructive ways of killing time on this planet. That's why they take drugs or drink, trying to alter their state of being. If you can find something that doesn't destroy you, but deepens your character, you're really lucky.
We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery - it recharges by running.
I've always known that the best part of writing occurs before you've picked up a pen. When a story exists only in your mind, its potential is infinite; it's only when you start pinning words to paper that it becomes less than perfect. You have to make your choices, set your limits. Start whittling away at the cosmos, and don't stop until you've narrowed it down to a single, ordinary speck of dirt. And in the end, what you've made is not nearly as glorious as what you've thrown away.
Don't try to change the world.
First, change yourself or rather, your self-perception, and you find the world automatically corresponding to the level of your understanding.
You will find that it has always been you who set the pace and depth of your experience by recognizing and honoring your true nature.
Be not too slow in the breaking of a sinful custom; a quick, courageous resolution is better than a gradual deliberation; in such a combat he is the bravest soldier that lays about him without fear or wit. Wit pleads, fear disheartens; he that would kill Hydra had better strike off one neck than five heads: fell the tree, and the branches are soon cut off.
The Mask "Put off that mask of burning gold With emerald eyes." "O no, my dear, you make so bold To find if hearts be wild and wise, And yet not cold." "I would but find what's there to find, Love or deceit." "It was the mask engaged your mind, And after set your heart to beat, Not what's behind." "But lest you are my enemy, I must enquire." "O no, my dear, let all that be, What matter, so there is but fire In you, in me?"
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