A Quote by Ronda Rousey
It took a lot of time to develop a healthier relationship with food and with my weight.
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I was in a weight-cutting sport, in judo, so I had to be a certain weight on a deadline. It kind of pushed me into having a really unhealthy relationship with food in my teens. I felt like if I wasn't exactly on weight, I wasn't good-looking.
My parents worked and sold and hustled; they were gone from the morning, and I pretty much took care of myself. But in a Korean household, you're always eating with your family no matter what, and you're always cooking. And our food is not one you can just open a package and eat right away; a lot of our food takes time to develop.
Once you have a major success with assertiveness, you learn that it's a much healthier path than being a doormat to the insensitive folks. You gain respect for yourself, have more time for your priorities, and develop authentic and healthier relationships.
I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.
Studies have found that preparing your own food is usually healthier and less expensive than buying fast food. But most people just don't have the time.
It took years of psychotherapy before I even considered dating. I lost weight, replaced my glasses with contact lenses and felt a lot more confident. But I find it really hard to hold down a relationship.
My mum has lived in Australia for 22 years now, and we have a rocky relationship. But at the same time it's one I want to maintain. I need her to be my mum. The relationship took a lot of rebuilding.
You have to take time and make time for each other. My current single 'Time Is Love' gives a lot of advice in that area, just spending quantity time with the one you love and the one you care about because that's when you really develop a relationship.
Food is a fairly significant aspect of my life. I have struggled mightily with food. With my weight. And I'm conscious of it. So I have a sensitivity to people who struggle with their weight.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
People have a lot of strange relationships with food. There's a lot more going on there than just, 'Oh, these crullers remind me of my childhood.' We have a darker and more complex relationship to food.
Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts and beliefs about ourselves. It has to do with stances we take that get reflected not only in our relationship with food, but in all our relationships. It just so happens that the relationship with food causes enough conflict, grief, shame and hurt that we’re willing to look at it.
I'm a big time foodie, and at one point of time, I used to weight nearly 125 kilos, and then I lost a lot of weight.
Communication is extremely important in any relationship - it makes the relationship that much healthier.
So often we try to develop Christian character and conduct without taking the time to develop God-centered devotion. We try to please God without taking the time to walk with Him and develop a relationship with Him. This is impossible to do.
It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.
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