A Quote by Ronnie Coleman

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. — © Ronnie Coleman
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
Every training session you take part in, you have to work very hard and train hard because there is no other way to get where you want to be - it's not a secret and not a magic formula - just hard work and application.
I grew up hearing over and over, to the point of tedium, that "hard work" was the secret of success: "Work hard and you'll get ahead" or "It's hard work that got us where we are." No one ever said that you could work hard - harder even than you ever thought possible - and still find yourself sinking ever deeper into poverty and debt.
I always think it's because of you know hard work, hard training. And if Susie's training hard, you know, why can't I train hard to get a world record. I'm doing the same thing.
We work hard in the gym; we work on set plays, which are massive. We work really hard on them on the training ground.
Barcelona is the best education possible. Training with Messi is something I will never forget - he was always the last off the pitch and working incredibly hard in the gym. If he is the best player in the world and works so hard, who are we? You can have all the crazy talent but you need to work.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
Hard work pays off - hard work beats talent any day, but if you're talented and work hard, it's hard to be beat.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.
I have not cared for money, and I enjoy working. Money comes my way. People work hard so they get enough money. Or they work hard so they don't have to work hard later in life. But though I don't need money, I still work hard because I like what I am doing.
I want to be the best cricketer I can be for my country. If I work hard, the main aim for me is to be the world's best bowler.
You got to work hard whatever you're doing and try to be number one and take pride in what you're doing. You want to be at the best at your spot then you got to work hard, man. A lot of guys don't work as hard as it gonna take.
Every time I come and try to work hard in training, and when I get opportunities, try to work hard and do the things the boss asks us to do.
The main thing is to work hard. When you work hard, you'll be in the team. It's as simple as that. And that's what I'm going to do, put my head down, work hard, and see where it takes me.
Television is hard work. It's all hard work. Theatre is hard work. I tell you, I have bruises from changing backstage. Those quick changes are really difficult.
Every film is hard work, and a few lucky people do get Oscars for what they do, and it's recognition for all that hard work on a certain level. If you didn't do the hard work, you wouldn't be standing there. On the other hand, people do a lot of hard work and don't get Oscars, so it's a mixture of glory and injustice at the same time.
Genius is often a short way of spelling hard work. Poverty, obscurity, struggle and ambition formed the foundation for many careers of transcendent achievement. Few marks are made in the world's history by eight-hour-day men.... Sir Joshua Reynolds had but one maxim for success: Work, work, work. Is not rigid and continuous training necessary for the making of strong athletes? Hard work is not fatal to real success. Vouloir c'est pouvoir.
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