A Quote by Ronnie Coleman

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
I used to worry about money and career and what was going to happen. How was I gonna succeed or fail in the world? And I thought about it enough that I'm no longer worried about it. I'm not... I don't worry about what's gonna happen in my life. I don't worry about telling me about dying, my own mortality. That's a given.
I'm just gonna talk about being Nigerian-American. I'm gonna talk about being single. I'm gonna talk about what happened to me on the train today. I'm gonna talk about so many other things that, as a comic, you're able to talk about because you see the world in sarcasm.
Some people train for certain sports and I want to train to be able to hold a super heavy electric guitar and carry luggage around myself because I always have to have 7,000 pairs of shoes. Who cares about sports?
There's always gonna be another mountain, I'm always gonna wanna make it move, Always gonna be a uphill battle, Sometimes I'm gonna have to lose, Ain't about how fast I get there, Ain't about what's waiting on the other side, It's the climb
There's gonna be stretches where I don't play as well. People are gonna be talking bad about me and not always on my side and cheering me on.
I've always seen this overlap between medieval warfare and heavy metal. You see heavy metal singers and they'll have like a brace around their arm and they'll be singing about Orcs. So let's just make a world where that all happens. That all gets put together, the heavy metal, and the rock, and the battling, actually does happen. Let's not flirt around with this let's just do it.
When you are going through something that heavy, for me anyway, I couldn't imagine writing about anything else. I always tend to write about what's most prevalent in my mind.
I train, for me, very smartly. I don't train heavy, I do a lot of isometrics.
I just like heavy music in general - from heavy rock and heavy metal and heavy rap and heavy everything. I've always been attracted to it.
It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.
I don't really think about roles - "dream roles." It's always about who's gonna be the person on the screen or who's gonna be the person on the stage and who's gonna direct it and put it all together.
You can't train kids in a world where adults have no concept of what science literacy is. The adults are gonna squash the creativity that would manifest itself, because they're clueless about what it and why it matters. But science can always benefit from the more brains there are that are thinking about it - but that's true for any field.
Most people you'd tell "I'm gonna be a musician," they'd say, "you're crazy, you're gonna starve, you're gonna be poor, a drug addict, go to jail, you'll never make it, there's too much competition, it's a terrible business," etc. But my chorus teacher in high school said, "you've got what it takes to be a really good professional musician, you should consider it." That was an epiphany for me. So I thought, well, maybe I can help somebody, too.
Barak Obama said as much today talking about immigration. (imitating Obama) "I don't care what happens today. It is gonna happen. We are going to have comprehensive immigration reform. We're gonna have amnesty for these 11 or 12 million. It's gonna happen. You just wait." And that's the way they go about it. Defeat is not something that, in their minds, is lasting.
As for me, I always train for 12 rounds just in case. I don’t train for three, four, one, or 10 rounds - I have to train for 12 because you never know what will happen that night.
Things are gonna happen in life. Either you are gonna help do something about it or you just gonna let it happen and destroy you.
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