A Quote by Ronnie Coleman
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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Everybody wants to be a bodybuilder.
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
What's heavy for me when I lift, probably isn't actually a lot of weight.
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
I always lift weights very heavy and spend a lot of time in the weight room.
Nobody wants to be nameless. Nobody wanna be forgotten.
There's a lot of guys in my weight class that are talking - they're chirping. Everybody wants the title. Everybody wants to fight me; everybody thinks they can beat me. People are talking because they think I can't fight.
I heard Russell Simmons say that, 'people have million dollar dreams with a minimum wage work ethic.' Basically, everybody wanna be rich but don't nobody wanna work for it.
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
The thing is, everybody wants to be famous. Everybody wants to be successful. Everybody wants to be that dude, but not everybody wants to do the work for it. And I think that's probably one of the reasons why there's so many juniors and only a couple that make it. Because I really wanted it. I wanted it real bad.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.
I'm that crazy-ass drunk uncle that nobody wants to invite to the holidays and birthdays.
To be an individual is the hardest thing in the world, because nobody likes you to be an individual. Everybody wants to kill your individuality and to make a sheep out of you. Nobody wants you to be on your own.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending.
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