A Quote by Ronnie Coleman

I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success. — © Ronnie Coleman
I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.
Most people search high and wide for the key to success. If they only knew, the key to their dreams lies within.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.
I do heavy workout for one-and-a-half hours every day.
The key to success in every field is to hate failure in every way.
I just know one thing that hard work is the key to success and I believe in this.
I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.
Every training session you take part in, you have to work very hard and train hard because there is no other way to get where you want to be - it's not a secret and not a magic formula - just hard work and application.
The people at the label were great but at the end of the day our visions didn't match up and I knew I had to do it my way. The potential success that could come with signing with a major label didn't quite outweigh how important it was for me to make my music the way I knew it needed to be made. It was a hard decision to make, but I've never regretted it for a second and it's only become more clear to me after making and releasing Stairwells that it was the right one.
We in CNN have 27 reporters out in the field - from Alaska to Florida, and everywhere in between. 29 if you count the White House and the Hill. We are in every key state, in every key district and on the ground where key issues are playing out. Political campaigns' success is all about the ground game and CNN feels the same way about election coverage. Expect to see original reporting from all our remote locations all night long. On air and online.
Not a lot of people or pros in this game know how to train correctly. That's why they don't have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they're limiting movement.
I train hard. A lot of people that I train with, they get blown away by how hard I'm able to train.
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
I train hard every day, I don't know what the word 'impossible' means.
Although I train hard with England and Rajasthan Royals, when I am at home in London I always like to join some group fitness classes and experiment with new workout ideas.
I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.
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