A Quote by Ronnie Coleman
Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger.
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I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.
I'm just playing basketball, the same way I have always played, from juniors and even back to middle school, I'm just doing it the same way. Nothing different. Just a team game, playing and having fun and trying to play the right way.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
The same way you train yourself to be physically gifted player - whether you do weights, or running to get in shape or swimming - the mental side is the same way. You've got to train yourself to be ready for whatever.
If you know people with Type 2 diabetes, there's a high likelihood they will have different medication regimes and different lifestyle options. When we label all these various types as the same thing, we treat them the same way, and they should not be treated the same way.
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
I have worked hard in the gym lifting heavy weights and doing a lot of exercises.
I thought about dropping down to 135, started dieting down, but I didn't feel very good and started to get weak. I decided to give weightlifting and strength training another shot. The first few times I tried lifting weights I didn't like the way I felt, and we finally developed a way of working out where I wouldn't lose my speed.
I met Pat Militich when I was a junior in high school when I was 16 and just started training and went from there. I went to the same high school that Pat had attended and he would bring some of his fighters out to wrestling practice to work out and I got to know him that way. I immediately like it.
When I started doing improvise music in Europe, in the beginning I thought the way that Europeans were interpreting the reconstruction of deconstruction of this thing that we call jazz - of course it's different than what Americans do, because Europeans have a different history, a different sensibility and so forth - the nature of the creative process itself it's the same; but what comes from that creative process is different, because you have a different history, you have a different society, different language.
I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.
All kids are different, even when they come from you and theoretically have the same culture. Some of my kids had been more outgoing and had an easy time at school. Others were more shy and needed more support. As a parent you are very aware of these differences and are not treating them all the same, given who they are as people.
I played the flute in elementary school, but when I got into high school, they didn't have any flutes; they gave me a clarinet and said, 'Play it in the same way, just hold in a different position.' I really didn't care much for it.
Books are frozen voices, in the same way that musical scores are frozen music. The score is a way of transmitting the music to someone who can play it, releasing it into the air where it can once more be heard. And the black alphabet marks on the page represent words that were once spoken, if only in the writer's head. They lie there inert until a reader comes along and transforms the letters into living sounds. The reader is the musician of the book: each reader may read the same text, just as each violinist plays the same piece, but each interpretation is different.
I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.
Football is a little bit different as far as lifting weights. We lifted weights every day. It's a different type of sport. So those things, different aspects, they help you in basketball.
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