A Quote by Rose Namajunas
I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training.
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What I loved about bike racing was that it was not a mainstream sport. My heroes were self-made. There were no coaches, no training centers, and only a handful of sponsors. Training rides were not totally devoted to bike talk. I got to know a lot of riders this way, not just as good sprinters or good climbers, but as people who had ideas different from mine, jobs different from mine, and dreams different from mine.
At my restaurants, we have training drills before every meal. We talk about what we did yesterday that was great and what we can improve today.
Self-Realization Fellowship seemed like training. It was the training ground for finding a sense of peace in myself. Because that's my job. It's no one else's.
It can get really messy inside my head, and it's usually just because everybody can get really self-centered at some point. And so what usually keeps me from quitting is that my reasons for quitting are just lame. I wouldn't want anybody else to talk to myself the way that I talk to myself.
When I talk about self-management, self-regulation, self-government, the word I emphasize is self, and my concern is with the reconstruction of the self. Marxists and even many, I think, overly enthusiastic anarchists have neglected that self.
People say, 'I'm for job training. We can train people to increase the likelihood that they can be self-sufficient.' Okay, that's great, you're for job training - I like job training - but do you think the federal government should have 163 different job-training programs?
Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.
I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.
We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.
You had to be strong in the head... training, training and training. That is the only way, even if you have big talent.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
My feminist training was that this was your goal, to be a self-sufficient woman, but that is a miscalculation. It's just not the way we work. We work in dialogue with the community.
In early psychoanalytic thought, narcissism was - and still, of course, is - self-love. The early psychoanalysts used to talk of libido directed at the self. That now feels a little quaint, that kind of language. But it does include the most fierce and self-displaying form of one's individual self. And in this way, it can be dangerous. When you look at Donald Trump, you can really see someone who's destructive to any form of life enhancement in virtually every area. And if that's what Fromm means by malignant narcissism, then it definitely applies.
You talk to people who serve you the food the same way you talk to the people you eat the food with. You talk to people who work for you the same way you talk to the people you work for. It's a one-size-fits-all proposition.
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sideline. So doing quick feet drills like ladders and keeping your footwork right is important.
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