A Quote by Rosemary Harris

Get your emotions out of the way in the rehearsals. — © Rosemary Harris
Get your emotions out of the way in the rehearsals.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don't we? Men, women, old, young, from here, from there - it is the same. All you can do is your practice. There is nothing else. Don't get caught up. Don't stop. We have to learn how to get out or our own way. Because ultimately, the only thing standing in our way is ourselves.
Speculation leads you the wrong way. It allows you to put your emotions first, whereas investment gets emotions out of the picture.
I remember when we were in rehearsals and we were going through it because we rehearsed before we went to Toronto, and it's more of the same. She and I had to deal with a lot of stuff in this movie and we really have to take ourselves there. It actually started in rehearsals, and just revisiting that piece of it all. Just the way Monica is and what she says and the way she looks at me, it really affects me throughout rehearsals and throughout the scenes.
On indies it's hard to do, but in rehearsals, you make mistakes in rehearsal. It's really hard rehearsing a play or what rehearsal you get on any movie. That's where you get to make your mistakes, and you make big ones. So when you shoot [the movie] or you finally get the play in shape and do it, the mistakes are out of the way. If you're not afraid to make mistakes, then there is no writer's block or actor's block.
You've got to be like a fan at your show, just wild out. I make eye contact. I get in the crowd and kick it with 'em, stage dive, mosh. I make 'em laugh. I go out there and turn up, have fun. There's no set list; I don't have rehearsals.
All cultures have things to learn from all other cultures. Don't get stuck in your culture! Go beyond it! Get out of your aquarium; get out of your farm; get out of your castle; break your bell jar! Give chance to other cultures and to other opinions! This is the best way for you to see the insufficiencies, absurdities and stupidities in your culture!
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
You could hollow out a big pumpkin and wear it on your head for the entire week of your birthday. This will allow you to get in touch with your Halloween emotions.
I'm not going to change and get the emotions out of my game. It's important to have emotions in sport. If you don't have emotions, it's like you don't really care. Because if you care about something, you're always going to be emotional. Doesn't matter if it's sports or personal life.
It's really intense in our rehearsals; you have to get ready and condition your body.
Don't allow your emotions to get in the way of clearheaded decisions about what's best for you.
If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.
It's important to feel and to be connected to your emotions, whichever way they play out.
Sometimes films have no rehearsals - you don't have real rehearsals on the set because the day is so dominated by the schedule.
You have to stay focused out there and you can't get caught up in your emotions.
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