A Quote by Ross Gay
I walk out to my backyard garden at certain times of the year, and I can't get 30 feet without stopping for 20 minutes because the goumis need trimming.
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I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds
It's like, the front door of the office is like a Cuisinart, and you walk in, and your day is shredded to bits because you have 15 minutes here, 30 minutes there, and something else happens, you're pulled off your work, then you have 20 minutes, then it's lunch, then you have something else to do.
I typically work out 20-30 minutes every morning to get the day started.
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
At certain times each year, we journalists do almost nothing except apply for the Pulitzers and several dozen other major prizes. During these times you could walk right into most newsrooms and commit a multiple axe murder naked, and it wouldn't get reported in the paper because the reporters and editors would all be too busy filling out prize applications.
If I... if I competed in Bruno Sammartino's era, I'd have been champion for 20 years, too. No, I'd have been champion for 30 years. Because wrestling one night a month at Madison Square Garden is easy. You never see a Hulk Hogan wrestle TLC matches against a superstar like Ryback. Because he had it easy. I wrestle physically demanding matches on free television, week in and week out. So much that my one year equals 30 of theirs. And I have attained this success, not... not because of you. I am successful not because of you. I am successful in spite of you.
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.
I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.
I think when people twitter 20 or 30 times per day, that's too much. They are boxing everyone else out, and people stop following them because they need a break.
Why won't they let a year die without bringing in a new one on the instant, can't they use birth control on time? I want an interregnum. The stupid years patter on with unrelenting feet, never stopping - rising to little monotonous peaks in our imaginations at festivals like New Year's and Easter and Christmas - But, goodness, why need they do it?
As the population is, in general, aging, there is more interest in what a 50-year-old, a 60-year-old, a 70-year-old, an 80-year-old is like. And one of the things that just naturally started to happen as I got older - and I could feel younger people looking up to me in a certain way and wanting to know things that I knew - I got interested in the women, in particular, who were 20 years older than me. Because I understand in a way that I didn't 20, 30 years ago, how much they know.
I have to get at least 20 minutes of sun every day. An hour is the best because it's good for you. You need it. I need it to have that little spark.
Nighttime, in a nanosecond, asleep by 10:30. No chance I'll get through the day without two naps. Before noon, around 11 A.M. I catch 30 minutes. Living not far from CBS is perfect because afternoons I go home for another.
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