A Quote by Roxane Gay
Generally, the ways we discuss the fat body pathologize it; we treat it as a medical problem and/or a social problem that must be solved. "Morbid obesity" is in many ways saying we are the walking dead. Or walking to our death. And that is no way to live, with that sort of moniker hanging over your head at all times. I think it forces fat people to internalize a lot of unnecessary self-loathing.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.
Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afraid to fail, I'm afraid to be humiliated in front of everybody; but what happens, I act like it's impossible for me to fail and that my victory is a certainty. So as I'm walking to the Octagon and I act with confidence my body takes over my mind and I become confident for real. As I'm walking I see the change in my mind and when I reach the Octagon I'm a different person, I'm very confident.
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I mean, in many ways, you know, I felt very connected to Ian (Dury) on, on a lot of levels. I mean, politically, & sort of, socially, our, kind of, social backgrounds are quite similar in many ways, as well as our kind of artistic endeavors. So there were many, many things that sort of chimed in for me, and kind of made me feel very instinctive about playing him, and, and although, there was sort of a certain amount of impression involved, actually, there's a lot of myself in the role.
I came to the realization a couple months ago that I am fat. If you get tired from walking - and that's all that golf is - then you are officially fat.
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