A Quote by Roy Choi

Go out one day and treat yourself. Go out and have the best sushi you can find, or go to the best barista in your city and have just a cup of cappuccino, and tell yourself that you deserve this. I think that is very empowering.
The best thing you can do to set yourself apart is just be yourself. If you're fake, you know people find out who you are later, it's like, 'Well that's not who we thought you were.' Being yourself is where you feel most comfortable and people get, you know, they feel that connection the best. That's the best way to go. You always have to be yourself.
Usually, in the studio, on this sort of thing... you just go out and have a play over it, and see what comes, and it's usually - mostly - the first take that's the best one, and you find yourself repeating yourself thereafter.
Be yourself, find out what you love, find out what you really want to do, and go do it. And don't depend on people who don't have your best interests at heart.
You can read books on stuff all day long, but until you get out there and just do it, if you want to start playing, and you want to make some music, then go out and play. Go find yourself a venue and play, even if it's in your home. Just play every day. You win the fight by fighting.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
I think you have to work very hard and dedicate yourself and have the respect of your teammates before you're about to go out and just try to take a game over by yourself.
I work a lot, and I prepare a lot. I think that's really important when you live in LA, to go the extra mile for whatever it is that you're trying to achieve. You realize out here that when you stop moving so fast, it's a lot harder than you thought. A lot of hard work has to go into your career, and preparation, and being your best at all times. I think you just have to always present yourself at your best, and you just need to be prepared all the time. Looking good, and feeling good, and being positive, and being in the right set of mind to accept whatever comes your way.
You're free because you don't have to expose yourself, and you can go wild, and let your id completely out of its box, and nobody will see you because you're operating through a surrogate. It's an opportunity to crack open your shell, to melt down yourself, and just let yourself go. It's a form of catharsis for me.
It can be hard to keep that mentality but I know that to play your best you can't be worrying about getting dropped, because then you just go into your shell even more and play safe. I've just got to come out and play how I know I can play - that's the way that you get the best out of yourself.
The first thing you always do is seek out the best people that you can find for your organization. If you find the best people, you can basically go anywhere you want to go because they will take you there.
I used to go out there and think I've got to do this to help better the sport - I've got to go out there and run top five and try to win a race. Now I just go out there and do my best, and hopefully it settles it.
When you find yourself overpowered, as it were, by melancholy, the best way is to go out and do something.
If you're somebody that gets a chance to go somewhere... that has to work somewhere or go to another city, then do your best to see it. Because I just think that's the best way to have an interesting life.
Now, the relationship the storyteller has with the audience is a much higher quality relationship. You treat them with a lot more intelligence because the truth is that it's not my fault if you don't know what's going on. There are plenty of ways for you to find out. You can talk to all kinds of people, and you've got access to all this information. The onus is no longer on us, as a storyteller, to tell you. You can go out and find out yourself.
I don't think you ever will yourself to win. I think you prepare yourself the best you can, get yourself in the best mindset you can get in, and go after it.
Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.
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